Venison and Lentil Ragout

Published January 31, 1987

Total Time
1 hour 30 minutes, plus 2 hours' marination
Rating
4(44)
Comments
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Ingredients

Yield:6 servings
  • 1 pound boneless venison in 1-inch cubes

  • ¼ cup balsamic vinegar

  • 4 tablespoons olive oil

  • 1 cup chopped onions

  • 2 cups small mushrooms, quartered

  • ½ cup chopped carrot

  • 2 cloves garlic, minced

  • 1 cup dry red wine

  • 2 ½ cups water

  • 1 teaspoon dried thyme

  • Freshly ground black pepper

  • 1 ½ cups lentils

  • ½ cup beef stock

  • Salt

Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

39 grams carbs; 14 milligrams cholesterol; 405 calories; 7 grams monosaturated fat; 2 grams polyunsaturated fat; 2 grams saturated fat; 12 grams fat; 6 grams fiber; 833 milligrams sodium; 30 grams protein; 5 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Mix the venison with the vinegar and two tablespoons of the olive oil. Allow to marinate for two hours.

  2. Step 2

    Heat two tablespoons of the olive oil in a heavy casserole. Add the onion, saute until it begins to soften, then add the mushrooms and carrot and saute about six minutes longer. Stir in the garlic.

  3. Step 3

    Add the wine, water, thyme, pepper, lentils and the venison with the marinade. Bring to a simmer, cover and allow to simmer for about one hour, until the lentils and the venison are tender. Stir in the beef stock and continue to cook about 20 minutes longer, until the stock is absorbed. Season to taste with salt and serve.

Tip
  • This dish can be served at room temperature with a light vinaigrette sauce over it as a salad.

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Ratings

4 out of 5
44 user ratings
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Comments

was even better the next day for lunch... the flavours marry well, it is sweet, the carrots and onions plus the balsamic give it that flavour

Half cup of lentils is better

Made this using kangaroo meat and it was delicious!

I'm not really a meat eater but this was delicious

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