Broccoli Baked In Cheese Sauce

Published March 5, 1991

Total Time
35 minutes
Rating
4(10)
Comments
Read comments

Featured in: Microwave Cooking

  • or to save this recipe.

  • Subscriber benefit: Give recipes to anyone

    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.

  • Share this recipe

  • Print this recipe

    or to print this recipe.

Advertisement


Ingredients

Yield:6 to 8 servings
  • 5 tablespoons cornstarch

  • 2 teaspoons curry powder

  • 1 teaspoon kosher salt

  • 2 cups skim milk

  • 3 dashes hot red-pepper sauce

  • 1 ¼ cups grated part-skim mozzarella (about 5 ¾ ounces)

  • 1 pound cooked broccoli florets and stems (see Micro Tip)

Ingredient Substitution Guide
Nutritional analysis per serving (6 to 8 servings)

11 grams carbs; 17 milligrams cholesterol; 119 calories; 1 gram monosaturated fat; 3 grams saturated fat; 5 grams fat; 2 grams fiber; 336 milligrams sodium; 8 grams protein; 4 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Mix cornstarch, curry powder and salt in a 2 ½-quart souffle dish. Pour in a little of the milk and stir until cornstarch is completely dissolved. Stir in remaining milk. Cover tightly with lid or microwave plastic wrap. Cook at 100 percent power in a 650- to 700-watt oven for 4 minutes. Prick plastic to release steam.

  2. Step 2

    Remove from oven and uncover. Scrape corners and bottom of dish with a wooden spoon. Whisk well to dissolve any lumps. Cover, return to oven and cook for 3 minutes. Prick plastic to release steam.

  3. Step 3

    Remove from oven and uncover. Whisk in red pepper sauce and 1 cup of the cheese.

  4. Step 4

    Scrape sauce into a large bowl. Stir in broccoli. Put mixture in an oval dish, 13 by 9 by 2 inches. Cook, covered with plastic, for 5 minutes. Prick plastic to release steam. Uncover and stir. Re-cover and cook for 7 minutes. Prick plastic. While broccoli is cooking, preheat broiler.

  5. Step 5

    Remove dish from oven and uncover. Sprinkle with remaining cheese. Run a small knife around the inside edge of the dish to prevent sticking. Put dish under broiler until cheese browns, about 6 minutes. Remove from oven and serve warm.

Private Notes

Leave a Private Comment on this recipe and see it here.

Ratings

4 out of 5
10 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Comments

There aren’t any comments yet. Be the first to leave one.

Too much cornstarch. The sauce was more gummy than cheesy.

Private comments are only visible to you.

or to save this recipe.