Summer Vegetable Stew

Updated October 10, 2023

Total Time
36 minutes
Prep Time
20 minutes
Cook Time
16 minutes
Rating
4(9)
Comments
Read comments

Featured in: Microwave Cooking

  • or to save this recipe.

  • Subscriber benefit: Give recipes to anyone

    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.

  • Share this recipe

  • Print this recipe

    or to print this recipe.

Advertisement


Ingredients

Yield:4 cups; 4 servings as a main course, 8 as a side dish
  • ½ pound small new potatoes, scrubbed and cut into quarters

  • ¼ cup water

  • 6 ounces baby carrots, about 10 very small ones, peeled and cut in half crosswise

  • 3 cloves garlic, smashed, peeled and sliced

  • 10 ounces asparagus, ends snapped off, cut into 1-inch pieces

  • 6 ounces plum tomatoes, cored and cut into ½-inch chunks

  • 6 ounces small zucchini, trimmed and cut into ¼-inch slices

  • 2 ounces small peas, fresh or frozen (defrosted in a sieve under warm running water)

  • 2 ounces corn kernels, fresh or frozen (defrosted in a sieve under warm running water)

  • 3 tablespoons unsalted butter

  • ½ cup basil leaves, shredded

  • 1 teaspoon kosher salt

  • Freshly ground black pepper to taste

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings as a main course)

26 grams carbs; 23 milligrams cholesterol; 198 calories; 3 grams monosaturated fat; 1 gram polyunsaturated fat; 6 grams saturated fat; 9 grams fat; 6 grams fiber; 518 milligrams sodium; 6 grams protein; 7 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Place potatoes and water in a 2 ½-quart souffle dish or casserole with tight-fitting lid. Cook, covered, at 100 percent power in a 650- to 700-watt oven for 3 minutes.

  2. Step 2

    Remove from oven and uncover. Stir in carrots and garlic. Re-cover and cook for 3 minutes.

  3. Step 3

    Remove from oven and uncover. Top with asparagus. Re-cover and cook for 2 minutes.

  4. Step 4

    Remove from oven and uncover. Add tomatoes in a single layer and place zucchini slices over tomatoes. Re-cover and cook for 6 minutes, stirring once during cooking.

  5. Step 5

    Remove from oven and uncover. Top with peas, corn and butter. Re-cover and cook for 2 minutes.

  6. Step 6

    Remove from oven and uncover. Stir in remaining ingredients; serve.

Private Notes

Leave a Private Comment on this recipe and see it here.

Ratings

4 out of 5
9 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Comments

There aren’t any comments yet. Be the first to leave one.

What type of oven are you referring to? Microwave, Convection, Conventional?

The times given suggest that this is a microwave recipe.

Private comments are only visible to you.

or to save this recipe.