Advertisement
Ingredients
1 can (4 ounces) sardines in olive oil, drained and cut into 1-inch pieces
¾ cup chopped onions
1 tablespoon peeled, crushed, and finely chopped garlic
4 plum tomatoes, cut into 1-inch cubes (1 ½ cups)
4 tablespoons virgin olive oil
2 tablespoons red wine vinegar
¾ teaspoon salt
½ teaspoon freshly ground pepper
7 cups salad greens (Boston lettuce, escarole and other varieties), trimmed, rinsed and thoroughly dried
Nutritional analysis per serving (6 servings)
5 grams carbs; 27 milligrams cholesterol; 144 calories; 7 grams monosaturated fat; 2 grams polyunsaturated fat; 2 grams saturated fat; 11 grams fat; 1 gram fiber; 321 milligrams sodium; 6 grams protein; 2 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered by
Preparation
- Step 1
Place all the ingredients except the greens in a salad bowl and stir gently to combine.
- Step 2
At serving time, add the greens to the bowl and toss to coat them with the dressing. Serve immediately.
Private Notes
Comments
This was delicious but a little too salty. Would make again, but with half the salt.