Avocado Salad

Published July 2, 1994

Total Time
10 minutes
Rating
5(59)
Comments
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Molly O'Neill

Featured in: A TASTE OF INDEPENDENCE

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Ingredients

Yield:Four to six servings
  • 3 Haas avocados, ripe but not too soft, peeled and diced

  • ¼ cup diced scallions

  • 1 large red bell pepper, diced

  • 1 medium red onion, peeled and diced

  • 1 medium cucumber, peeled, seeded and cut into ⅛-inch slices

  • 2 small tomatoes, seeded and diced

  • ¼ cup fresh lime juice

  • 2 tablespoons extra-virgin olive oil

  • Salt and freshly ground pepper to taste

Ingredient Substitution Guide
Nutritional analysis per serving (4 to 6 servings)

16 grams carbs; 232 calories; 13 grams monosaturated fat; 2 grams polyunsaturated fat; 3 grams saturated fat; 20 grams fat; 9 grams fiber; 550 milligrams sodium; 3 grams protein; 4 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Toss together the avocado, scallions, red pepper and onion. Add the cucumber and tomatoes. Add the lime juice and then the olive oil. Season with salt and pepper.

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Ratings

5 out of 5
59 user ratings
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Comments

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Added a very little mayo to mellow it out and it was delicious, with the mayo turning into avocado cream, without losing the zing of the lime.

Add a splash of balsamic to bump it up.

I added a bit of Balsamic vinegar and my family loved it.

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Credits

ADAPTED FROM DOUGLAS RODRIGUEZ, PATRIA, MANHATTAN

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