Broiled Fish With Green-Tea Salt
Published April 24, 2001
- Total Time
- 15 minutes
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Ingredients
1 ½ to 2 pounds halibut, bluefish or mackerel fillets
1 tablespoon dark sesame oil
1 tablespoon powdered green tea
1 ½ teaspoons coarse salt
1 lime, quartered
Nutritional analysis per serving (4 servings)
2 grams carbs; 97 milligrams cholesterol; 216 calories; 2 grams monosaturated fat; 2 grams polyunsaturated fat; 1 gram saturated fat; 6 grams fat; 517 milligrams sodium; 37 grams protein
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Preheat broiler. Arrange fish on a broiling pan, skin side down, and brush lightly with sesame oil. Mix together tea and salt.
- Step 2
Place pan on broiler rack adjusted so that fish is as close as possible to heating element, as close as 2 inches away. Broil, checking fish once or twice to make sure it is browning but not burning; lower rack if necessary. When fish is browned and a thin-bladed knife penetrates it with little resistance, it is done. Total cooking time in a good broiler will be about 5 minutes.
- Step 3
Sprinkle fish liberally with the tea-salt mixture and serve with lime wedges.
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