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Ingredients
2 seedless oranges
¼ pound Kirby cucumber
2 tablespoons red onion, reserved from pasta sauce
2 teaspoons red wine vinegar
2 teaspoons orange juice
½ teaspoon olive oil
1 sprig fresh mint
Nutritional analysis per serving (2 servings)
19 grams carbs; 92 calories; 1 gram monosaturated fat; 2 grams fat; 4 grams fiber; 74 milligrams sodium; 2 grams protein; 14 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Peel oranges, and cut section in half and separate.
- Step 2
Wash, trim and thinly slice the cucumber; mince the onion.
- Step 3
Whisk vinegar, orange juice and olive oil in bowl. Chop mint; add with oranges and cucumbers. Mix well.
Private Notes
Comments
This was a simple easy, tasty salad. I didn't have mint, but used some basil instead. I soaked the cut onions in the vinegar while I prepared the rest of the salad to dull the sharpness.
This was a simple easy, tasty salad. I didn't have mint, but used some basil instead. I soaked the cut onions in the vinegar while I prepared the rest of the salad to dull the sharpness.