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Ingredients
1 10-ounce package frozen peas
1 jalapeno
1 medium clove garlic
2 tablespoons lime juice
1 ripe medium avocado
½ cup light sour cream
2 to 3 green onions to yield ¼ cup
Few sprigs cilantro to yield 2 tablespoons chopped
Sprinkle salt
Freshly ground black pepper
Nutritional analysis per serving (3 servings)
27 grams carbs; 13 milligrams cholesterol; 254 calories; 8 grams monosaturated fat; 2 grams polyunsaturated fat; 4 grams saturated fat; 14 grams fat; 9 grams fiber; 141 milligrams sodium; 8 grams protein; 9 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Steam peas for a couple of minutes over boiling water.
- Step 2
Wash, trim and seed jalapeno. With food processor running, process as much of the jalapeno as you like, and mince the garlic.
- Step 3
Add drained peas, lime juice, avocado and sour cream, and process until smooth.
- Step 4
Chop the green onion and cilantro, and stir into the mixture. Season with salt and pepper.
Private Notes