Curried Black Bean Soup
Updated November 15, 2022
- Total Time
- 1 hour 50 minutes
- Rating
- Comments
- Read comments
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Ingredients
2 teaspoons unsalted butter
2 teaspoons olive oil
1 medium onion, peeled and cut into small dice
1 large carrot, peeled and cut into small dice
2 cloves garlic, peeled and minced
1 ½ teaspoons curry powder
½ teaspoon ground coriander
1 cup black beans, soaked overnight and drained
10 cups chicken broth, homemade or low-sodium canned
1 ½ teaspoons salt
½ teaspoon freshly ground black pepper
1 tablespoon chopped cilantro
Nutritional analysis per serving (4 servings)
57 grams carbs; 23 milligrams cholesterol; 443 calories; 6 grams monosaturated fat; 2 grams polyunsaturated fat; 4 grams saturated fat; 12 grams fat; 9 grams fiber; 1632 milligrams sodium; 26 grams protein; 13 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Heat the butter and olive oil in a large saucepan over low heat. Add the onion and carrot and cook until soft, stirring often, about 10 minutes. Stir in the garlic and cook for 2 minutes. Stir in the curry powder and coriander and cook for 2 minutes longer. Add the beans and chicken broth and bring to a boil. Reduce heat so the liquid simmers and cook until the beans are tender, about 1 ½ hours.
- Step 2
Remove half of the beans from the pan with a slotted spoon and set aside. Place the remaining beans with their liquid in a food processor and process until smooth. Stir the puree into the reserved beans. Stir in the salt and pepper. Ladle the soup among 4 bowls, top with cilantro and serve.
Private Notes
Comments
Very good and easy as written. Needs acid and more spices - added lime juice, turmeric, and way more curry powder and coriander than the recipe asked for.
Very good and easy as written. Needs acid and more spices - added lime juice, turmeric, and way more curry powder and coriander than the recipe asked for.
Delicious and easy! A winner!