Roasted Cardamom Garam Masala

By Moira Hodgson

Updated March 29, 2024

Total Time
35 minutes
Rating
4(13)
Comments
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Featured in: FOOD; CURRY LUNCH: RICH COLORS, AROMATICS AND PUNGENCIES

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Ingredients

  • 4ounces peeled cardamom seeds
  • 2tablespoons ground cinnamon
  • 2ounces ground cloves
  • 4tablespoons ground mace
  • 4tablespoons coriander seed
  • 2ounces whole peppercorns
  • 3tablespoons black cumin seed
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

229 calories; 8 grams fat; 2 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 48 grams carbohydrates; 22 grams dietary fiber; 1 gram sugars; 7 grams protein; 61 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 200 degrees. Roast the cardamom seeds for half an hour without browning.

  2. Step 2

    Remove the pods and combine the seeds in a blender or spice grinder with the remaining ingredients. Grind all the spices very fine.

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Ratings

4 out of 5
13 user ratings
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Comments

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Georgie

Black cumin seeds in garam masala- am surprised. If this can be translated to teaspoons...would be greatly helpful. Thank you!

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