Cod Steamed With Mushrooms
- Total Time
- 15 minutes
- Rating
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Ingredients
- 2teaspoons olive oil
- 46- to 8-ounce fillets of cod
- 1½teaspoons kosher salt
- 1teaspoon freshly ground black pepper
- 1cup mushroom broth (reserved from ragout recipe above)
- 2cups mushroom ragout
Nutritional analysis per serving (4 servings)
192 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 2 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 36 grams protein; 681 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Warm the olive oil in a skillet over medium heat. Add the cod, sprinkle with salt and pepper and cook for 3 minutes. Add the broth. Spread the mushroom ragout evenly over the fillets. Reduce heat, cover and simmer until the fish is completely cooked, 8 to 10 minutes.
Private Notes
Comments
Can we get a link to the mushroom ragout recipe?
link to the mushroom ragout: https://body-change.today/recipes/7915-wild-mushroom-ragout?smid=ck-recipe-iOS-share
Here's the link to Molly O'Neill's Mushroom Ragout - https://body-change.today/recipes/6640-mushroom-ragout%3C/a%3E The Mushroom Ragout recipe has a link to the Mushroom Broth recipe - https://body-change.today/recipes/6641-mushroom-broth%3C/a%3E Note that the Mushroom Ragout recipe calls for 8 pounds of mushrooms and the Mushroom Broth requires stems from 6 pounds of mushrooms.