Cod Steamed With Mushrooms
Published September 27, 1997
- Total Time
- 15 minutes
- Rating
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Ingredients
2 teaspoons olive oil
4 6- to 8-ounce fillets of cod
1 ½ teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 cup mushroom broth (reserved from ragout recipe above)
2 cups mushroom ragout
Nutritional analysis per serving
2 grams carbs; 85 milligrams cholesterol; 192 calories; 2 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 4 grams fat; 1 gram fiber; 681 milligrams sodium; 36 grams protein; 1 gram sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Warm the olive oil in a skillet over medium heat. Add the cod, sprinkle with salt and pepper and cook for 3 minutes. Add the broth. Spread the mushroom ragout evenly over the fillets. Reduce heat, cover and simmer until the fish is completely cooked, 8 to 10 minutes.
Private Notes
Comments
Can we get a link to the mushroom ragout recipe?
link to the mushroom ragout: https://body-change.today/recipes/7915-wild-mushroom-ragout?smid=ck-recipe-iOS-share
Here's the link to Molly O'Neill's Mushroom Ragout - https://body-change.today/recipes/6640-mushroom-ragout%3C/a%3E The Mushroom Ragout recipe has a link to the Mushroom Broth recipe - https://body-change.today/recipes/6641-mushroom-broth%3C/a%3E Note that the Mushroom Ragout recipe calls for 8 pounds of mushrooms and the Mushroom Broth requires stems from 6 pounds of mushrooms.