Charcoal-Grilled Tuna Steaks With Mango Chutney

Recipe from Kurt Andersen

Adapted by Jonathan Reynolds

Updated July 15, 2019

Total Time
1 hour 15 minutes
Rating
4(70)
Comments
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—Jonathan Reynolds

Featured in: Kitchen Voyeur: Kitchen Sage

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Ingredients

Yield:Serves 6

  • 6 (8-ounce) tuna steaks, each 1 ½ inches thick

  • 1 tablespoon soy sauce

  • 1 tablespoon olive oil

  • ½ cup orange juice or blood orange juice (Oranfrizer brand preferred but not essential)

  • 2 tablespoons grated ginger

  • 1 mango, cut into ⅓-inch cubes

  • 1 large yellow bell pepper, cut into ⅓-inch cubes

  • 1 large red bell pepper, cut into ⅓-inch cubes

  • 1 red onion, cut into ⅓-inch cubes

  • Salt and pepper

  • Leaves from 1 bunch cilantro, chopped

Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

17 grams carbs; 88 milligrams cholesterol; 340 calories; 2 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 4 grams fat; 3 grams fiber; 909 milligrams sodium; 57 grams protein; 11 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rub steaks with soy sauce and oil and marinate for 30 to 60 minutes.

  2. Step 2

    In a large bowl, whisk together orange juice and ginger. Add mango, bell peppers and onion and set aside.

  3. Step 3

    Prepare a charcoal grill for high-heat cooking. Season tuna with salt and pepper and grill, turning once, until desired doneness, about 2 minutes per side for rare, 3 minutes per side for medium-rare. Stir cilantro into mango mixture, season lightly with salt to taste and serve over tuna steaks.

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Ratings

4 out of 5
70 user ratings
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Comments

CDILIB

That is a mighty tuna steak

Hank

Made this for two on stovetop, worked well, wife does not like onion and pushed hers aside.

modified salsa

Modified salsa: apple instead of mango, aceto balsamico, canned corn. Tasted good, reason was lack of ingredients

bev

Try halibut mango salsa

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Credits

Adapted from Kurt Andersen

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