Green Lentils With Roasted Beets and Preserved Lemon

Published February 14, 1998

Total Time
1 hour
Rating
5(113)
Comments
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Ingredients

Yield:4 to 6 servings

FOR THE SALAD

  • 5 small beets (about 1 pound), peeled

  • 1 teaspoon olive oil

  • Salt and freshly ground black pepper

  • 1 cup French green lentils

  • 1 carrot, peeled and finely diced

  • ½ small onion, finely diced

  • 1 bay leaf

  • 4 sprigs parsley

  • 2 sprigs thyme

  • 1 preserved lemon (available in specialty shops) or 2 teaspoons lemon zest

  • ⅓ cup chopped parsley

  • 2 tablespoons chopped mint sprigs for garnish

FOR THE VINAIGRETTE

  • 2 tablespoons fresh lemon juice

  • 1 teaspoon lemon zest

  • 1 shallot, finely chopped

  • Salt and freshly ground black pepper

  • 5 tablespoons extra-virgin olive oil

Ingredient Substitution Guide
Nutritional analysis per serving (4 to 6 servings)

32 grams carbs; 272 calories; 9 grams monosaturated fat; 2 grams polyunsaturated fat; 2 grams saturated fat; 13 grams fat; 7 grams fiber; 390 milligrams sodium; 10 grams protein; 7 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 350 degrees. Reserve 1 beet for garnish and cut the remaining 4 into ½-inch cubes. Toss the cubes with a teaspoon of oil, season with salt and pepper and bake 30 to 35 minutes, stirring occasionally.

  2. Step 2

    Meanwhile, place the lentils, carrot, onion, bay leaf, parsley, thyme and ½ teaspoon salt in a small pot and add water to cover the lentils by about ¾ of an inch. Bring to a boil, then simmer, covered, until the lentils are tender, 20 to 25 minutes. Discard the herbs, drain well and transfer to a large bowl.

  3. Step 3

    To make the vinaigrette, combine the lemon juice, zest, shallot and ¼ teaspoon salt and let stand for 15 minutes. Whisk in the olive oil and season to taste with pepper and more salt if necessary.

  4. Step 4

    To assemble the salad, quarter the lemon and scrape out the soft pulp. Finely chop the pulp and stir 2 teaspoons into the vinaigrette. Finely chop the lemon skin and add it, along with the vinaigrette, roasted beets, parsley and chopped mint, to the lentils. Toss and serve on a platter. Grate the reserved beet and use it for garnish with mint sprigs.

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Ratings

5 out of 5
113 user ratings
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Comments

This is such a delicious, easy recipe! I steam roasted a large batch of beets (skin on, larger ones halved) so I could easily peel them after cooking instead of before - and I doubled this recipe because it was that good. If possible, don't omit the preserved lemon - the salty tartness of the included skin and pulp really brighten the dish in a way fresh zest can't substitute. It's great warm or cold, and perfect for taking to the office for lunch. I'll be making this often!

I did make the salad a second time and found that adding the carrots halfway through resulted in chewier carrots that we thought were perfect

Accidentally used split peas once, and it still turned out good.

I used ready-to-cook beets I already had. And I also added some chili crisp along with the lemon shallot dressing as we like the heat.

Lots of work, but a fun meal for company. Tasty but I'd leave out the preserved lemon. WAY too salty for us.

I had some ready-to-eat beets in the refrigerator - saved a lot of the work. Didn't have a preserved lemon so did extra zest.

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