Chicken-Rice-And-Black-Olive-Stuffed Lettuce Bundles

Updated September 22, 2015

Total Time
30 minutes
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Ingredients

Yield:4 servings
  • 1 boneless, skinless chicken breast (about 8 ounces), split

  • 1 ½ cups cooked white rice

  • 2 teaspoons dried thyme

  • 2 tablespoons, plus 2 teaspoons pitted and chopped imported black olives

  • 1 red bell pepper, cored and diced very small

  • 2 ribs celery, diced very small

  • ¼ cup chopped Italian parsley

  • 6 large cloves garlic, peeled and minced

  • 2 teaspoons grated lemon zest

  • 4 teaspoons kosher salt

  • Freshly ground pepper to taste

  • 12 large romaine lettuce leaves

  • 4 scallions, green part only, leaves separated and halved or quartered if large

  • Roasted-lemon-and-garlic steaming liquid (see recipe)

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

28 grams carbs; 41 milligrams cholesterol; 200 calories; 1 gram monosaturated fat; 2 grams fat; 3 grams fiber; 535 milligrams sodium; 16 grams protein; 2 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the chicken in a food processor and process until chicken forms a smooth paste. Scrape it into a medium-size mixing bowl and stir in the rice, thyme, olives, red pepper, celery, parsley, garlic, lemon zest, salt and pepper.

  2. Step 2

    Steam the lettuce leaves and the scallions over the lemon garlic liquid just until wilted; this will only take a few seconds. Remove the steaming liquid from the heat. Cut the tapered ends off of the lettuce leaves, leaving a large circle of leaf. Cut out the heavy center stems and overlap the lettuce where the stems were.

  3. Step 3

    Place a scant 3 tablespoons of the filling in the center of each leaf. Lift the lettuce up around the filling and tie each one with a scallion leaf; they should look like little drawstring bags.

  4. Step 4

    Place the bundles in a steamer, cover and steam over the liquid for 15 minutes. Divide among 4 plates and serve immediately.

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