Shrimp Stuffed With Spicy Dal

Updated September 23, 2015

Total Time
1 hour 20 minutes
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Ingredients

Yield:4 servings
  • ½ cup yellow split peas, picked over and rinsed well

  • 2 cups water

  • ⅛ teaspoon ground turmeric

  • ½ teaspoon ground cumin

  • 2 small jalapenos, halved lengthwise, not seeded

  • 1 teaspoon vegetable oil

  • 2 cloves garlic, peeled and minced

  • 2 tablespoons chopped shallots

  • ¼ teaspoon dried red pepper flakes

  • ½ teaspoon kosher salt, plus more to taste

  • 32 large shrimp, in the shell

  • Curry-mustard steaming liquid (see recipe)

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

17 grams carbs; 81 milligrams cholesterol; 140 calories; 1 gram monosaturated fat; 1 gram polyunsaturated fat; 3 grams fat; 6 grams fiber; 437 milligrams sodium; 13 grams protein; 1 gram sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the split peas, water, turmeric, cumin and jalapenos in a small saucepan and bring to a boil over medium-high heat. Reduce heat to a simmer, cover partly and cook for 45 minutes.

  2. Step 2

    Meanwhile, heat the oil in a small saucepan over medium heat. Add the garlic, shallots and pepper flakes and cook until softened, about 2 minutes.

  3. Step 3

    Remove the jalapenos from the split pea mixture and discard. Stir in the shallot mixture. Continue cooking, uncovered, until mixture forms a thick paste, about 20 minutes more, stirring often. Season with salt.

  4. Step 4

    With a small, sharp knife, make a slit down the back of each shrimp and use your finger to make a pocket on each side of the shrimp between the shell and the meat.

  5. Step 5

    Place about ½ teaspoon of the dal into each side of each shrimp. Press the shell firmly back against the shrimp.

  6. Step 6

    Place the shrimp in a steamer, cover and steam over the liquid until shrimp are just cooked through, about 3 ½ minutes. Divide among 4 plates and serve immediately.

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