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Ingredients
¼ red bell pepper, minced
1 cup minced Italian flat-leaf parsley
¼ teaspoon cayenne pepper
2 gherkin pickles, minced
3 tablespoons capers, rinsed and minced
1 cup olive oil
1 tablespoon white-wine vinegar
½ cup mashed potatoes
Salt and freshly ground black pepper to taste
Nutritional analysis per serving (8 servings)
4 grams carbs; 260 calories; 20 grams monosaturated fat; 3 grams polyunsaturated fat; 4 grams saturated fat; 28 grams fat; 1 gram fiber; 351 milligrams sodium; 1 gram protein; 1 gram sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Combine the bell pepper, parsley, cayenne, gherkins, capers, olive oil and vinegar in a bowl and stir to combine. Add the mashed potatoes and beat to combine. Adjust seasoning with salt and pepper to taste and serve with the boiled meat and vegetables.
Private Notes