Belgian Carp Stew

Updated October 10, 2023

Total Time
59 minutes
Prep Time
25 minutes
Cook Time
34 minutes
Rating
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Ingredients

Yield:4 to 6 servings (about 6 cups)
  • ¾ pound carp bones and heads, washed and cut into 2-inch pieces

  • 2 bottles Belgian beer

  • 5 tablespoons cold unsalted butter, cut into small pieces

  • ½ pound mushrooms, wiped clean, trimmed and cut across into thin slices

  • 4 shallots, peeled and cut across into thin slices (½ cup)

  • 2 ribs celery, peeled and cut into fine julienne (¾ cup)

  • 1 tablespoon chopped fresh parsley

  • 1 ½ pounds carp fillets, cut across into 1-inch wide strips

  • 1 cup heavy cream

  • 2 egg yolks

  • 1 ½ teaspoons kosher salt

  • Freshly ground black pepper, to taste

Ingredient Substitution Guide
Nutritional analysis per serving (4 to 6 servings)

15 grams carbs; 231 milligrams cholesterol; 582 calories; 11 grams monosaturated fat; 4 grams polyunsaturated fat; 17 grams saturated fat; 35 grams fat; 1 gram fiber; 593 milligrams sodium; 35 grams protein; 3 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place fish bones and heads in a 2 ½-quart souffle dish with a tight-fitting lid and pour beer over top. Cover with lid and cook in a 650- to 700-watt oven at 100 percent power for 15 minutes. Remove lid and cook for 5 minutes longer.

  2. Step 2

    Remove from oven and uncover. Strain broth through a fine sieve. Discard solids and reserve broth, there should be about 1 ¾ cups; add water if needed to make 1 ¾ cups.

  3. Step 3

    In same souffle dish, place 1 tablespoon butter and cook, uncovered, at 100 percent power for 1 minute. Remove from oven and stir in mushrooms, shallots, celery, and parsley. Cover with lid and cook at 100 percent power for 3 minutes.

  4. Step 4

    Remove from oven and uncover. Stir in fish and add reserved broth. Cover with lid and cook at 100 percent power for 5 minutes.

  5. Step 5

    Remove from oven and uncover. With a slotted spoon remove all solids to a bowl and reserve the cooking liquid in the dish. In a medium-size bowl whisk together cream and egg yolks. Gradually whisk in about 1 cup of cooking liquid. Whisk mixture back into souffle dish. Cover with lid and cook at 100 percent power for 5 minutes, stirring once during cooking.

  6. Step 6

    Remove from oven and uncover. Whisk in remaining butter until melted and season with salt and pepper. Return fish and vegetables to souffle dish and serve.

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works with half the fat

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