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Ingredients
4 medium sweet potatoes, scrubbed and dried
1 ½ tablespoons canola oil
¼ to ½ teaspoon hot pepper flakes
¼ teaspoon salt
Freshly ground black pepper to taste
Nutritional analysis per serving (4 servings)
26 grams carbs; 159 calories; 3 grams monosaturated fat; 1 gram polyunsaturated fat; 5 grams fat; 4 grams fiber; 217 milligrams sodium; 2 grams protein; 5 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Preheat oven to 400 degrees.
- Step 2
Cut the potatoes into ½-inch wide strips; mix oil with hot pepper flakes, salt and pepper, and toss the potatoes to coat evenly. Place the potatoes on one or two baking sheets, and bake for 15 to 20 minutes; then, turn and roast for another 15 to 20 minutes, until they turn golden on all sides.
Private Notes