Mache or Mesclun With Blue Cheese Dressing

By Marian Burros

Published April 29, 1997

Total Time
10 minutes
Rating
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Ingredients

Yield:2 servings

  • 1 ounce mache or 1 ½ ounces mesclun

  • 1 tablespoon blue cheese

  • 2 tablespoons nonfat yogurt

  • Freshly ground black pepper to taste

Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

2 grams carbs; 6 milligrams cholesterol; 38 calories; 1 gram monosaturated fat; 1 gram saturated fat; 2 grams fat; 104 milligrams sodium; 3 grams protein; 1 gram sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Wash the mache or mesclun, and dry.

  2. Step 2

    Meanwhile, mash the blue cheese with the yogurt to make a smooth dressing. Mix greens with dressing, and season with pepper.

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