Date Shake

Recipe from "This Can't be Tofu!"

Adapted by Jonathan Reynolds

Published November 4, 2000

Rating
3(13)
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—Jonathan Reynolds

Featured in: Food; Do You Tofu?

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Ingredients

Yield:2 servings

  • ½ cup pitted soft dates like medjool

  • 1 cup milk (low-fat is O.K.!)

  • 5 ice cubes

  • ½ cup silken tofu

  • ½ teaspoon vanilla extract

  • ¼ teaspoon orange-flower water (optional)

Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

50 grams carbs; 6 milligrams cholesterol; 259 calories; 1 gram monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 4 grams fat; 4 grams fiber; 62 milligrams sodium; 11 grams protein; 44 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a blender, combine dates and milk at low speed until dates are completely broken up.

  2. Step 2

    Add remaining ingredients and process at high speed until the mixture is smooth, with bits of the dates visible. Pour into iced glasses.

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Ratings

3 out of 5
13 user ratings
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Comments

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Susan

Tasty but dates did not purée even after I soaked them. There were clumps and the shake was not sweet enough. Added a T of raw honey and was better.

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Credits

Adapted from "This Can't be Tofu!"

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