Polenta With Mushrooms, Favas and Tomatoes

Published June 11, 2009

Media 1 of 1
Total Time
40 minutes
Rating
4(47)
Comments
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I can never resist adding fresh favas to a dish during their short season. The mushroom and tomato mixture is excellent on its own, but take advantage of favas before they disappear from the market.

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Ingredients

Yield:Serves four to six
  • 1 recipe Oven-Baked Polenta

  • 1 pound fava beans, shelled

  • 1 tablespoon extra virgin olive oil

  • 2 to 4 garlic cloves (to taste), preferably fresh green garlic, sliced thin

  • Salt, preferably kosher salt, to taste

  • ½ pound mushrooms, either regular or wild (or a combination), cleaned, trimmed and cut or torn in thick slices

  • 1 teaspoon fresh thyme leaves

  • ¼ cup dry white or red wine

  • 1 (14-ounce) can chopped tomatoes, with juice

  • Slivered fresh basil

  • ¼ cup freshly grated Parmesan

Ingredient Substitution Guide
Nutritional analysis per serving (4 to 6 servings)

21 grams carbs; 4 milligrams cholesterol; 158 calories; 2 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 5 grams fat; 8 grams fiber; 487 milligrams sodium; 10 grams protein; 10 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Make the polenta as directed, and while it is baking, cook the mushrooms and tomatoes.

  2. Step 2

    Prepare the fava beans. Shell them while you bring a medium pot of water to a boil. Drop the beans into the water, and boil small favas for one minute, large favas for two, then transfer at once to a bowl of ice-cold water. Drain. Remove the skins, using your thumbnail to open up the skin at the spot where the bean is attached to the pod, then gently squeezing out the bean.

  3. Step 3

    Heat the olive oil in a large, heavy skillet over medium heat, add the garlic and stir until fragrant, about 30 seconds. Stir in the mushrooms, thyme and ½ teaspoon salt. Cook, stirring often, until the mushrooms are moist and beginning to soften, about five minutes. Add the wine, turn up the heat and cook, stirring, until the liquid in the pan has reduced and glazed the mushrooms. Stir in the tomatoes, add salt and pepper to taste, and bring to a simmer. Cook uncovered, stirring often, until the tomatoes have cooked down (there should still be some liquid in the pan) and the mixture is fragrant, about 10 minutes. Add the skinned fava beans and continue to simmer for five to 10 minutes. Taste, adjust seasonings, and remove from the heat.

  4. Step 4

    When the polenta is ready, remove from the heat, spoon onto plates and make a depression in the middle. Top with the mushrooms, favas and tomatoes, and sprinkle with basil and Parmesan. Serve at once.

Tips
  • You can also cook the polenta in the microwave.

  • Variation: Polenta Gratin With Mushrooms and TomatoesTo make this with chilled polenta: Either grill or sear the polenta and serve the mushroom mixture on the side. Or make a gratin:Preheat the oven to 375 degrees. Cut the polenta into squares or rectangles. Oil a 2-quart gratin dish, and arrange the polenta in the dish, overlapping the pieces slightly. Top with the mushrooms and tomatoes. Sprinkle the Parmesan over the top, and place in the oven for 15 to 20 minutes, until the mixture is bubbling and the cheese has melted.Advance preparation: Both the cooked polenta and the cooked mushrooms and tomatoes will keep for three or four days in the refrigerator. The gratin can be assembled a day ahead and kept in the refrigerator.Martha Rose Shulman can be reached at martha-rose-shulman.com.

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Ratings

4 out of 5
47 user ratings
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Comments

If you can't get fresh fave beans, will frozen be ok?

Could not find fava beans so used a can of garbanzos. Our expectations were low, but it turned out great

Meh. I thought the tomatoes overpowered the favi

Addition: Leftover brocetta sauce. Italian herb Zucchini and lots of mushrooms

Got favas in our Misfits box last week, so decided on this. It was good. But, honestly, I probably would have enjoyed it more in cooler weather (when favas are not in season). The whole baked polenta thing was puzzling too. I found several recipes and followed Nigella's here on Cooking. But, it took way longer than one hour for the polenta to set. Would make again, but with some tweaks.

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