Carrot and Sweet Potato Soup With Mint or Tarragon
Updated Sept. 22, 2022

- Total Time
- 1 hour 10 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1tablespoon canola oil or unsalted butter
- 2medium shallots, chopped
- 1½pounds carrots, peeled and diced
- 1pound sweet potatoes, peeled and diced
- 6cups water, chicken stock or vegetable stock
- 2sprigs tarragon
- A 1-inch piece of orange zest
- Salt to taste
- 1tablespoon minced fresh mint or tarragon
Preparation
- Step 1
Heat the oil in a heavy soup pot or Dutch oven over medium heat. Add the shallots. Cook, stirring, until tender, three to five minutes. Add carrots. Cook, stirring often, for five minutes until they begin to soften. Add the sweet potatoes, water or stock, tarragon sprigs and orange zest, and bring to a simmer. Add salt to taste, reduce the heat, cover and simmer 45 minutes or until all of the ingredients are thoroughly tender. Remove the orange zest, and discard.
- Step 2
Purée the soup in batches in a blender, removing the stopper from the top and holding a kitchen towel tightly over the top to avoid splashing, or in a food processor fitted with the steel blade. Return to the pot, heat through, and adjust salt and pepper to taste. Stir in the mint or tarragon, and serve.
- Advance preparation: This will keep for three to four days in the refrigerator.
Private Notes
Comments
Also good with 1T minced ginger, 2t curry or garam masala powder, and 1 lg clove garlic, instead of the tarragon, mint and orange zest.
Didn't have tarragon, but did put in a very large basil leaf and a sprinkle of curry powder. Exquisite.
Serves 6
Not a tarragon fan. Has anyone tried this with fennel seed?
We enjoyed this recipe. I didn't have an orange so I used a bit of lemon juice. When I went to serve the soup, I added a bit of creme fraiche on top, which added some creaminess and a little bite, as well as some roasted pepitas which added some nice texture. Will make again!
Used granulated onion and herbs de Provence with vegetable stock, delicious and will definitely make again.
