Pumpkin Soup
Updated Aug. 1, 2024
- Total Time
- 50 minutes
- Rating
- Comments
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Ingredients
- 3tablespoons unsalted butter
- 2medium yellow onions, halved and thinly sliced
- 2tablespoons coarsely chopped fresh rosemary (or 2 teaspoons dried rosemary)
- 2tablespoons maple syrup
- 4garlic cloves, coarsely chopped
- ½cup fresh apple cider (or ¾ cup apple juice)
- 4cups low-sodium chicken or vegetable broth, plus more as needed
- 2(15-ounce) cans pumpkin purée (not pumpkin pie filling), or 3 cups homemade pumpkin purée (see Tip)
- 1teaspoon mild curry powder
- ½teaspoon ground nutmeg, plus more for serving
- Pinch of ground cloves
- 1½teaspoons kosher salt, plus more as needed
- ½teaspoon black pepper, plus more as needed
- ⅓cup heavy cream, plus more for serving
- 2tablespoons unsalted butter
- 12fresh sage leaves
For the Fried Sage Topping (optional)
Nutritional analysis per serving (6 servings)
234 calories; 15 grams fat; 9 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 25 grams carbohydrates; 6 grams dietary fiber; 13 grams sugars; 3 grams protein; 511 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
In a large Dutch oven or other heavy-bottomed pot, melt the butter over medium heat. Add the onions and rosemary and cook, stirring occasionally, until the onions are lightly caramelized, about 15 to 20 minutes. If the onions begin browning too quickly, turn the heat to low.
- Step 2
Add the maple syrup and garlic and cook, stirring occasionally, until the onions have darkened in color, 3 to 5 minutes. Add the cider and cook, scraping up any bits from the bottom of the pan, until the liquid is reduced by about half.
- Step 3
Add the broth, pumpkin purée, curry powder, nutmeg, cloves, salt and pepper, stir to combine, and bring to a boil. Turn the heat to medium-low and cook at a full simmer for 10 minutes, stirring occasionally and scraping the bottom of the pot to prevent scorching.
- Step 4
Working in batches, purée the soup in a blender or food processor and return to the pot (or use an immersion blender). Bring back to a simmer over medium heat, then turn off the heat and stir in the cream. Season with salt and pepper to taste and add more broth if the soup is too thick.
- Step 5
To make the optional fried sage topping, melt the butter in a small or medium skillet set over medium-high heat. Add the sage leaves and fry until just crisp, 1 to 2 minutes. Using a slotted spoon or a fork, transfer the sage leaves to a paper towel-lined plate, reserving the butter left behind in the pan.
- Step 6
To serve, spoon the soup into individual bowls. Top each serving with 2 fried sage leaves and a drizzle of the reserved butter (if using), or a swirl of cream and pinch of nutmeg. Serve hot.
- To make your own pumpkin purée, heat oven to 425 degrees. Trim the stem from a 4- to 5-pound sugar or “pie” pumpkin, then cut the pumpkin in half through the stem. Scoop out the pulp and seeds and discard. (Or rinse and dry the seeds, drizzle with olive oil, sprinkle with salt, and roast on a sheet pan in 375-degree oven for 10 to 15 minutes.) Carefully slice the pumpkin into 1½-inch-thick wedges. Place the wedges on a sheet pan lined with parchment paper, drizzle generously with olive oil and sprinkle with salt. Roast for 35 to 40 minutes, flipping halfway through, until the pumpkin flesh is very tender when pierced with a fork. Set aside until cool enough to handle, then spoon the flesh into a large bowl, discarding the skins. Mash with a fork until mostly smooth.
Private Notes
Comments
Don’t have apple cider then simply add a medium sized apple ( don’t bother peeling it) when you add the pumpkin purée. Place the cooked apple in a blender along with some of the soup ,blend until smooth and return back to the pot of soup.
I get pumpkin purée by cutting the raw pumpkin into large chunks and microwave it (google for specifics) it takes about 5-7 minutes, and the skin peels away beautifully. Also try using an immersion blender in the same pot instead of a regular blender. Same net results, and also much less clean up, and safer. (I once badly burned my face when blending hot liquid in a blender, as hot liquids will explode and blow the top of when blending. )
Loved this! So much more complexity and flavour than other pumpkin soups I've made. No cider on hand so substituted 1/2 cup dry white wine. Fabulous!
Wonderful soup! I sautéed a pound of ground pork sausage with the onions, etc for the carnivores in my household. Even the picky teen devoured it. A keeper recipe. Will make again!
This is probably the best pumpkin soup I've ever made. The flavors are so balanced and complex. The only change I would make is to up the amount of broth from the get-go... I found it needed a full extra cup at the end to get it to the right consistency. DIVINE.
Very tasty soup! I cut the recipe in half because two cans of pumpkin seemed like a lot of soup. Skipped the sage topping, but this soup was very good without it.