Pear Smoothie With Spinach, Celery and Ginger

- Total Time
- 2 minutes
- Rating
- Comments
- Read comments
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Ingredients
- ½cup washed spinach leaves (baby or bunch)
- 1ripe pear, peeled, quartered, cored and cut in chunks
- ¼cup chopped celery
- 1quarter-size slice fresh ginger, peeled
- A handful of baby arugula
- 1 to 2tablespoons mint leaves (to taste)
- ½teaspoon chia seeds
- ½banana (50 g), frozen if possible, sliced
- 1teaspoon fresh lemon juice
- 1teaspoon honey or agave nectar
- 1cup plain kefir or yogurt
- 1 or 2ice cubes
Preparation
- Step 1
Place all of the ingredients in a blender and blend at high speed for 1 minute, or until smooth. Serve at once.
Private Notes
Comments
He didn't :(
No, you'll wanna get USED to the (unflavored)Kefir...an AMAZING drink. Just use a little less, if you want
I didn't have celery, mint, or chia seeds; I increased the spinach and arugula instead, and used 1 tablespoon almonds. And I doubled the banana and honey. The smoothie was fresh-tasting, delicious, and filling. I'll be making this often.
Followed recipe exactly except used half Greek yogurt and half Kefir. Perfect.
This has become a favorite warm weather drink. The combination of flavors is excellent. If I don’t have a pear a Fuji apple substitutes nicely. Kefir makes it tart, yogurt is smoother but thicker so I will add a little macadamia nut milk to thin it out. Chia seeds add texture and hydration. I use either maple syrup or honey, and sometimes I double the frozen banana. Ginger and mint really ties it all together.
I had doubts before I tried it, but this is my new favorite smoothie. No arugula so I doubled the spinach, and subbed a peeled slice of lemon for the juice. Used kefir. The result was light, refreshing and flavorful, not too sweet. Nicely balanced.
