Overnight Oats

By Genevieve Ko

Updated Oct. 27, 2025

Overnight Oats
David Malosh for The New York Times
Total Time
5 minutes, plus overnight soaking
Rating
4(10,718)
Comments
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Overnight oats are, of course, a healthy breakfast and they’re easy to make, but they also feel like a special treat, sweet with dried fruit. Unlike oatmeal, uncooked but softened oats retain a fresh flavor and taste delicious cold. Top it with nuts just before eating for an irresistible crunch against the creamy oats.

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Ingredients

Yield:2 cups
  • ½cup old-fashioned oats
  • ¼cup dried fruit, cut into small pieces, if needed (see Tip)
  • 1tablespoon chia, flax, poppy or sesame seeds
  • 1cup milk or unsweetened dairy alternative, such as almond or oat milk
  • ¼teaspoon kosher salt
  • Maple syrup, honey or brown sugar (optional)
  • 2tablespoons chopped or sliced nuts, toasted, if desired
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

128 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 21 grams carbohydrates; 3 grams dietary fiber; 7 grams sugars; 3 grams protein; 207 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Mix oats, dried fruit, seeds, milk and salt in a pint jar or 2-cup airtight resealable container. Seal tightly and refrigerate for at least 5 hours or up to 5 days. (The soaked oat mixture will keep in the refrigerator for up to 5 days.)

  2. Step 2

    Uncover, stir well, and taste. If you prefer more sweetness, stir in some sweetener. Top with the nuts just before eating.

    Image of finished oats in a jar with a spoon for making overnight oats.
Tip
  • If you'd prefer to use fresh or frozen fruit, top the oats with it just before eating. Soaking fresh or frozen fruit in the oats mixture affects the texture and flavor in a not-good way.

Private Notes

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FAQS

  1. Old-fashioned oats, also known as rolled oats, become tender and creamy when soaked. Quick-cooking oats, which are smaller, can end up pasty and steel-cut oats, which are sturdier, stay quite firm even after soaking.

Ratings

4 out of 5
10,718 user ratings
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Comments

P.M.

I guess this is a silly question, but- when the recipe says "old-fashioned oats," does this mean steel-cut oats or rolled oats? Clarity, please. Thank you.

EJG

I don't like ANYTHING super cold for breakfast so when I make oats like this I use almond milk and leave it on the counter overnight for room temperature pleasure in the morning!

Patricia

HI, It means rolled oats instead of quick cook or instant. Steel cut don't work that well overnight.

Nutrition info

With add-ins (honey, pumpkin seeds, chopped walnuts, granola), the provided nutrition info correlates pretty accurately to 1/3 cup serving of overnight oats (1/6 of what the recipe makes)

Christa

I split the recioe into two individual half-pint jars for individual servings.

Chris

add a scoop of protein powder and a Tbsp Greek yogurt for a more nutritious meal.

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