Roasted Cauliflower, Paneer and Lentil Salad

Updated October 28, 2018

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Total Time
35 minutes
Rating
4(1,454)
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The Indian cheese paneer doesn’t typically show up in salads, but this one from food writer Nik Sharma’s cookbook, “Season,” involves cutting paneer into cubes and roasting it alongside cauliflower for about 25 minutes (though doing so for longer wouldn’t hurt). Paneer maintains its structure in heat, so its skin will come out of the oven charred, its insides still soft. You’ll stir the paneer and cauliflower with green and black lentils, cooked and drained, and scallions, resulting in a pleasing jumble of textures. Drizzle it with a cilantro-lime dressing, which gives the salad a tart kick. Mayukh Sen

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Ingredients

Yield:4 to 6 servings, as a side

FOR THE SALAD

  • ½ cup green lentils

  • ½ cup black lentils

  • 1 small head cauliflower (about 1 pound)

  • 1 10-ounce block paneer, cut into ½-inch cubes (about 2 cups total)

  • 1 teaspoon fine sea salt

  • ½ teaspoon black pepper

  • 1 tablespoon extra-virgin olive oil

  • 4 scallions, green and white parts, thinly sliced

FOR THE CILANTRO-OIL DRESSING

  • 1 cup extra-virgin olive oil

  • 1 cup tightly packed fresh cilantro leaves

  • 1 Serrano chile, seeded, if desired

  • Juice of 1 lime, about ¼ cup

  • 1 teaspoon coriander seeds

  • ½ teaspoon whole black peppercorns

  • ½ teaspoon fine sea salt

Ingredient Substitution Guide
Nutritional analysis per serving (4 to 6 servings, as a side)

28 grams carbs; 33 milligrams cholesterol; 626 calories; 31 grams monosaturated fat; 5 grams polyunsaturated fat; 12 grams saturated fat; 50 grams fat; 6 grams fiber; 507 milligrams sodium; 19 grams protein; 3 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oven to 425 degrees. Rinse the lentils in a fine-mesh strainer under cold running water and pick out any stones or imperfect beans. Transfer to a medium saucepan and add enough water to cover by about 1 inch. Bring to a rolling boil over medium-high heat, turn the heat to low and simmer, uncovered, until tender but not mushy, 25 to 60 minutes. The cooking time will vary depending on how old the lentils are, so check them every 5 minutes after the first half hour. When they've reached desired doneness, drain through a fine-mesh strainer and set on a clean kitchen towel to absorb any remaining liquid.

  2. Step 2

    While the lentils are cooking, roast the cauliflower and paneer: Cut the cauliflower into bite-size florets and transfer to a roasting or sheet pan. Add the paneer. Season with salt and pepper and drizzle with the olive oil, mixing to coat evenly. Roast, stirring occasionally, until the florets and paneer are crispy on the outside and feel tender when pierced with a skewer or knife, 20 to 25 minutes.

  3. Step 3

    Meanwhile, make the dressing: Combine all the ingredients in a blender and pulse at medium-high speed until smooth and paste-like.

  4. Step 4

    When the cauliflower and paneer are done, transfer to a large bowl and gently stir in the drained lentils and scallions. Taste and adjust the seasoning, if necessary. Drizzle with ½ to ⅓ cup of the dressing, to taste, and serve warm or at room temperature. (Store the leftover salad and dressing in separate airtight containers in the refrigerator for up to 4 days. Shake the dressing before using.)

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Ratings

4 out of 5
1,454 user ratings
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Comments

Can substitute tofu

This would be a very good dish to bring to a pot luck. I substituted halloumi for the paneer, which is a middle eastern cheese that also holds together when roasting. I actually like it better than paneer.

This was delicious! I added a little cumin powder and anchor powder to the cauliflower and paneer whilst roasting. Will definitely make again especially for a crowd

Very bland, even with extra spices added. Would not make again

Tasty dish. I roasted veggies on a tinfoil covered baking sheet as I usually do and the paneer did stick a good bit. Thankfully it was possible to peel it off once cooled to get the tasty browned bits. Maybe do this differently, perhaps separate from veg. Also, 1/2 cup oil in dressing is plenty. I did some cauliflower and some broccoli for color and variety of nutrients. Also garlic scapes instead of scallions (I needed to use them) which I threw in with roasting veggies at end

Wonderful salad! Made some modifications on the dressing (1 cup of olive oil seemed excessive): about 3 tablespoons spoons of olive oil and half a block of silken tofu. Blends into a silky creamy dressing, and you cannot taste the tofu at all :)

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Credits

Adapted from "Season: Big Flavors, Beautiful Food" by Nik Sharma (Chronicle, 2018)

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