Curried Red Lentil Soup With Toasted Coconut

- Total Time
- 40 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 2tablespoons olive oil, plus more as needed
- 1medium red onion, finely chopped
- 1medium carrot, finely chopped
- Kosher salt and black pepper
- 2garlic cloves, finely chopped
- 1tablespoon grated ginger
- 1tablespoon curry powder
- 1teaspoon ground turmeric
- 1teaspoon ground coriander
- 1cup red lentils
- 5cups vegetable stock or water
- ¼cup unsweetened coconut flakes
- Cilantro, scallions and lime wedges, for serving (optional)
Preparation
- Step 1
Heat 2 tablespoons olive oil in a large pot over medium heat. Add the onion and the carrot, and cook until they begin to soften, about 3 to 5 minutes. Season with salt and pepper. Stir in the garlic and ginger, and cook 1 minute more, adding a small drizzle of olive oil and lowering the heat if necessary to make sure they don’t burn. Stir in the curry powder, turmeric and ground coriander and cook for about 30 seconds more until fragrant.
- Step 2
Add the lentils and vegetable stock, and bring to a gentle simmer. Cook, stirring occasionally, until the flavors have melded and the lentils are soft and cooked through, about 30 minutes. If you prefer your soup looser, add in ½ to 1 cup more water and cook 1 to 2 minutes longer until heated through.
- Step 3
While the soup simmers, heat a medium skillet over low heat. Toast the coconut flakes, stirring frequently, until they are lightly golden and fragrant, about 3 to 5 minutes. Remove from the heat and set aside.
- Step 4
Taste the soup and adjust seasonings. Serve in bowls and pass the coconut flakes at the table. If desired, serve with bowls of cilantro, scallions and lime wedges at the table.
Private Notes
Comments
"curry powder"?!? Curry powders vary so wildly you might just as well have said-- "throw in whatever spices you'd like." Are you imagining it to be cumin-forward? quite spicy? on the gingery side? My preferred seasonings for red lentils include at least 2 tsp cumin, 1tsp turmeric, 1tsp coriander, 1+ tsp fresh grated ginger, 1/4 - 1/2 tsp cayenne....and then heat 1 or 2 red peppers, 1/2 tsp black mustard seeds and 1/2 tsp cumin seeds in oil til they pop and add to the well-cooked lentils.
I used chicken stock and a can of coconut milk instead of water. Overall really yummy! Great served with naan.
I used the recipe as a nice base. I added a can of coconut milk, and increased the red lentils to 1.25 cup. I added 2 TBS of tomato paste, and I used Betsy's spice suggestions, 2 tsp cumin, 1tsp turmeric, 1tsp coriander, 1+ tsp fresh grated ginger, 1/4 - 1/2 tsp cayenne. And I added a few handfuls of chopped kale 5 minutes before serving.
I had already started making this when I realized I was out of red lentils! So I used green (brown?) lentils and it worked just fine. Only other change was the suggested 2T of tomato paste and half a can of coconut milk. Super tasty... I used 1T of the "curry powder" I had, and it tasted curry-like, which I guess was the intention, given the name of the recipe. Would make again!
Outstanding and FULL of flavor as done below, all spices were Penzeys. Sauté 1 1/2 yellow onion, 1 large carrot diced medium, 1 red bell pepper diced medium, and 1 large turnip diced medium. When soft, added 3 large garlic cloves sliced, 2 inches ginger grated. After a minute, added 3 tsp sweet curry powder, 2 tsp cumin, 1 tsp coriander, 1 tsp turmeric, 1/2 tsp red pepper flakes, small cinnamon stick. After a few minutes, added 1 large chopped tomato, cooked for a few minutes. Added 6 cups water with better than bullion. Simmered 30 minutes, Added 1 tsp garam masala and 1/2 tsp of each mustard seed and cumin seed last 5 minutes. Skipped toasted coconut.
Loved this! Used Betsy’s curry spice mix recommendation and added a can of coconut milk. Just fabulous!
