Spaghetti With Lentils, Tomato and Fennel

Published Nov. 3, 2020

Spaghetti With Lentils, Tomato and Fennel
Andrew Scrivani for The New York Times
Total Time
1 hour
Rating
4(355)
Comments
Read comments

There are many recipes for pasta with lentils, a multitude of which are thick and stewlike, more lentil than pasta. This one emphasizes the pasta. The hearty lentil topping is a bit like a Bolognese ragù, and the addition of fennel — seeds, bulb and chopped green fronds — gives it surprising brightness and zest. For even more flavor, add some of your stored-away Parmesan rinds to the sauce. (Carnivores can add a little chopped anchovy or Italian fennel sausage.)

Featured in: The Many Lives of Lentils

  • or to save this recipe.

  • Subscriber benefit: Give recipes to anyone

    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.

  • Share this recipe

  • Print this recipe

Advertisement


Ingredients

Yield:4 to 6 servings
  • 1cup small lentils, such as Castelluccio or Puy
  • A small piece of Parmesan rind (optional)
  • Kosher salt and black pepper
  • 3tablespoons extra-virgin olive oil, plus more for drizzling
  • 1small onion, diced (about 1 cup)
  • 2small fennel bulbs, diced (about 2 cups), lacy green fronds finely chopped and reserved
  • ½teaspoon crushed fennel seeds
  • ½teaspoon red-pepper flakes
  • 3garlic cloves, minced
  • ½cup tomato passata or crushed canned tomato
  • 1pound spaghetti
  • Shavings of ricotta salata or pecorino cheese
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

465 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 78 grams carbohydrates; 7 grams dietary fiber; 5 grams sugars; 18 grams protein; 406 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Rinse lentils. Put them in a saucepan and cover with water by 1 inch. Toss in Parmesan rind, if using. Add a good pinch of salt and place over high heat. Bring to a boil, then reduce heat to a simmer and cook until soft, about 30 minutes. Drain lentils and reserve cooking water.

  2. Step 2

    As lentils cook, put 3 tablespoons oil in a skillet over medium-high heat. When oil is wavy, add diced onion and fennel, and season with salt and pepper. Add fennel seeds and red-pepper flakes. Cook, stirring, until softened and slightly caramelized, about 10 minutes.

  3. Step 3

    Add garlic, passata and 2 or 3 tablespoons finely chopped fennel fronds. Stir to combine and add drained lentils. Turn heat to medium and simmer for 10 minutes or so, until somewhat thickened. Taste and correct seasoning, then cook for 5 minutes more, so the flavors meld. Add lentil cooking water as necessary to keep everything saucy.

  4. Step 4

    As sauce cooks, set a large pot of salted water to boil. Cook the spaghetti until al dente. Divide among individual bowls and ladle sauce over each serving. Top with shavings of ricotta salata and more chopped fennel fronds. Drizzle with a little extra-virgin olive oil, if desired.

Private Notes

Leave a Private Comment on this recipe and see it here.

Ratings

4 out of 5
355 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Comments

I think it would be a good idea to mash the lentils somewhat to make them easier to eat with the pasta. So they get more sauce-like. It worked for me.

This seemed dry and not so saucy to me, so I added a full 28 oz of crush tomatoes. Very good. Looking forward to leftovers.

I plan to serve this lentil recipe over spaghetti squash in lieu of pasta.

Excellent! I've been making this recipe as written for years now. I'm always blown away by how interesting and delicious the flavor combinations are. Def opt into the parm rind, it makes such a difference!

This recipe is lentils cosplaying as Italian sausage. I had made the lentils the night before so used the full can of tomatoes and added about 1/2c water to loosen them up. My vegan husband thought it was a great novel flavor, I liked that it was pretty easy and hearty. Don’t skip the olive oil when serving, it added a lot, and so did grated Romano. Next time I will add a few more Italian herbs, like oregano and basil.

This is lentils cosplaying as Italian sausage. I had made the lentils the night before, so I used the full can of tomatoes and added about half a cup of water to loosen the sauce. Next time I’ll really lean in and add more Italian herbs like basil and oregano. Don’t skip the olive oil when serving, and I loved mine with grated Romano cheese. My vegan husband thought it was a great and novel flavor, and I liked that it was a quick and hearty and mostly pantry friendly meal!

Private comments are only visible to you.

or to save this recipe.