Herby Three-Bean Salad
Published June 29, 2021

- Total Time
- 20 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1½teaspoons coriander seeds
- 1¼teaspoons salt, plus more as needed
- ¼cup unsweetened rice vinegar, plus more to taste
- 2teaspoons minced fresh thyme leaves
- ½teaspoon freshly ground black pepper
- ¼cup extra-virgin olive oil, plus more to taste
- 1cup thinly sliced red onion
- 1cup thinly sliced fennel, celery or a combination
- 8ounces green beans, trimmed and cut into 1-inch pieces (about 2½ cups)
- 1(15-ounce) can chickpeas, drained and rinsed
- 1(15-ounce) can cannellini or Great Northern beans, drained and rinsed
- ¾cup chopped fresh soft herbs, such as parsley, mint, dill, cilantro or a combination
- Flaky sea salt, for serving
Preparation
- Step 1
In a dry medium saucepan (one large enough to hold the green beans in Step 4), toast coriander seeds over medium heat, stirring frequently, until fragrant, 2 minutes. Transfer to a small bowl to cool. Once the seeds are cool enough to handle, use a mortar and pestle to crack them, or place them on a cutting board and crack with the flat side of a chef’s knife. Set aside.
- Step 2
Fill the same saucepan you used for the coriander with salted water and bring to a boil.
- Step 3
While waiting for the water to boil, combine ¼ cup vinegar, thyme, ½ teaspoon salt and ¼ teaspoon black pepper in large mixing bowl. Slowly whisk in olive oil. Add onion along with fennel or celery, or both, and toss. Set aside to marinate for at least 10 minutes while preparing the rest of the salad.
- Step 4
To the boiling water, add the green beans and blanch for 2 to 3 minutes, until they turn bright green and are crisp-tender. Immediately drain beans in a colander, then run cold tap water over them to stop the cooking. Once cool, pat them dry.
- Step 5
Add the blanched green beans, chickpeas, cannellini beans, herbs and toasted coriander seeds to the marinated onions. Season with remaining salt and pepper, and gently toss to evenly combine. Taste and add more salt and vinegar if needed. (Keep in mind that you'll also be adding flaky salt to finish.) Drizzle with olive oil and flaky sea salt, and serve.
Private Notes
Comments
A very nice recipe. However: * Cilantro-haters may find the 1 1/2 tsp of coriander (=cilantro) seed a bit assertive, and may want to substitute cumin or Italian seasoning. * Finding "unsweetened" rice vinegar (which is naturally sweet) may be challenging. But a little sweetness seems to work well in bean salads - e.g., Costco's house brand. * A little minced garlic would complement the beans nicely.
I followed the recipe - using mint and dill for the fresh herbs. It was excellent. Such a nice blend of different tastes that all work together. The crisp green beans, onion, and fennel make a nice counterpoint to the softer canned beans. By the way, coriander seeds and cilantro come from the same plant, but have a totally different taste profile. No soapiness with the seeds- just a deep, rich nutty flavor.
There should be no problem finding unsweetened rice vinegar. It’s available in most supermarkets in the Asian food aisle. Avoid “seasoned” rice vinegar and double check the ingredient label to make sure no salt or sugar has been added.
This was outstanding. I thought it was going to be very good, but it really exceeded all expectations. Very delicious. I didn’t have coriander seed, so I use powdered coriander that I toasted in a pan to bring out the flavor and it was fine. (I’m sure it would be better with the seeds). I am not a thyme fan so I use fresh oregano and basil at that point. I used one shallot instead of the red onion. I added a bag of cooked edamame to up the protein and that was delicious and crunchy. I wish I would’ve used more green beans. I had a 12 ounce bag and only used 8 ounces. I have the “cilantro taste like soap” gene but have no problem with the coriander. At the end I squeezed half lemon on it and added more fresh basil and fresh parsley. First Class.
A great recipe for a bean salad. I added in corn for an extra kick and it’s amazing!
Loved this dish - quick and easy to make and tastes very fresh. This will be a great dish to bring to a dinner party. I used ground coriander and put straight into the dressing. I didn't use fennel, but next time I would like to try adding thinly sliced radishes as well as doing a mixture of half garlic olive oil and regular olive oil. At the end, I did a mixture of fresh mint, parsley and dill. A mandolin is key here to cut everything very thin.
