White Soondubu Jjigae (Mild Tofu Stew)

Updated February 9, 2022

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Total Time
40 minutes
Rating
4(335)
Comments
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This Korean stew features velvety silken tofu in a clear, savory broth that allows the nutty flavor of the tofu to shine. Dried kelp, radishes and shiitake mushrooms build the base of the soothing soup: Radishes impart sweetness, while the kelp and mushrooms add earthy notes. Sesame seeds give each spoonful an extra toasty flavor and crunch. Traditionally, the stew is finished with eggs that have been gently poached, with runny yolks that enrich the broth. If desired, crack four eggs into the stew once the tofu is warmed through and let them simmer gently for three minutes.

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Ingredients

Yield:4 servings
  • 1 (6-inch) square dried kelp (also labeled as dashima or kombu)

  • 8 ounces Korean radish or daikon, peeled and sliced ¼-inch thick, then cut into 1-inch pieces (2 cups)

  • 3 dried shiitake mushrooms

  • 2 tablespoons neutral oil, such as safflower or canola

  • 4 scallions, thinly sliced

  • Salt and black pepper

  • 1 tablespoon minced garlic

  • 2 teaspoons toasted sesame seeds

  • 1 teaspoon minced ginger

  • 1 large zucchini (8 ounces), halved lengthwise and sliced into ¼-inch-thick half-moons (2 cups)

  • 1 tablespoon low-sodium soy sauce

  • 1 ½ pounds silken tofu, broken into large pieces with a spoon

  • ¼ teaspoon toasted sesame oil

  • Steamed rice, for serving

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

31 grams carbs; 291 calories; 3 grams monosaturated fat; 5 grams polyunsaturated fat; 2 grams saturated fat; 11 grams fat; 5 grams fiber; 911 milligrams sodium; 21 grams protein; 5 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large Dutch oven, combine kelp, radish, dried shiitakes and 5 cups of water, and bring to a simmer over high heat. Cover, reduce heat to medium and simmer for 5 minutes. Transfer kelp and mushrooms to a cutting board, and transfer broth with radish pieces to a bowl and reserve. Chop kelp into 1-inch pieces, very thinly slice the mushrooms and add both to reserved broth.

  2. Step 2

    In the empty Dutch oven, heat oil over medium-high. Add all but ¼ cup of the scallions, season with salt and pepper, and cook, stirring occasionally, until softened, 2 minutes. Add garlic, sesame seeds and ginger, and stir until well combined and fragrant, about 30 seconds. Then add the reserved broth and vegetables, the zucchini and soy sauce, and bring to a boil over high. Reduce heat to medium and cook, stirring occasionally, until zucchini and radish are tender, about 15 minutes.

  3. Step 3

    Stir in tofu and sesame oil, and cook until tofu is warmed through, 2 minutes. Season to taste with salt and pepper.

  4. Step 4

    Divide jjigae in 4 bowls and garnish each with some of the reserved scallions. Serve hot with rice on the side.

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Ratings

4 out of 5
335 user ratings
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Comments

Sadly I found this a little bland, with a thin sauce and not enough to feed 4 people. Maybe my kombu wasn't strong enough. I added extra soy sauce and some miso and more mushrooms. Next time I would also add another package of tofu and another zucchini.

There is no mention in the ingredients, but the preparation says to add 5 cups of water.

In the directions, it calls for 5 cups of water.

Be careful if you use the ‘shop with instacart’ option. The automatic order didn’t include the kombu. So I didn’t exactly make this. And the shopper got fresh mushrooms, not dried.

I love the oyster soondubu we get in Koreatown when we are in NYC. So can I use this recipe and add kimchi (for spice) and oysters?

Nutty flavor of the tofu? Tofu is tasteless.

@J Krouwer ha! Agreed!

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