Vegetable Tofu Curry
Published June 22, 2022

- Total Time
- 20 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 2broccoli heads, 8 ounces green beans or 2 cups frozen peas, or a combination
- 1(14- to 16-ounce) container firm tofu
- 1(13.5-ounce) can coconut milk
- 1medium onion, chopped
- Salt and pepper
- 1tablespoon curry powder, plus more to taste
- Cooked rice or other grains or noodles, for serving
- Hot sauce, for serving (optional)
Preparation
- Step 1
If using broccoli, trim the ends of the stems and discard, then cut the stems off near the base of the florets. Cut off the thick peel around the stems, then cut the stems into ½-inch slices. Cut the broccoli crowns into small florets. Drain the tofu and cut into 1-inch cubes.
- Step 2
Open the can of coconut milk and spoon off an inch or so of the hard white solid part into a large saucepan with a lid. (If the milk is all liquid, add a few spoonfuls.) Turn the heat to medium-high. When the solids melt, add the onion and broccoli stems, if using, and sprinkle with salt and pepper. Cook, uncovered, stirring occasionally, until the onion is translucent, 5 to 7 minutes. The coconut milk liquid should have evaporated, so the onions should be sizzling in coconut oil and the milk solids should be brown and smell toasty. Scrape up any bits sticking to the bottom.
- Step 3
Turn the heat down to medium-low, add the curry powder and stir until evenly mixed, about 10 seconds. Add the remaining coconut milk, stir and bring to a simmer. Add the tofu and spread the cubes in an even layer, then top with the broccoli florets or other vegetables, sprinkle with salt and cover with the lid. Cook until the vegetables are just tender but still bright green, 5 to 7 minutes.
- Step 4
Gently stir so the vegetables are also coated in sauce. Taste and stir in more curry powder, salt and pepper if you’d like. Serve hot over rice or other grains or noodles, with hot sauce if you want.
Private Notes
Comments
Thank you for referring to as "Vegetable" Tofu Curry instead of "Veggie"
Isn't that just a different recipe?
I added 1/3 of a can of red curry paste and still found it to be bland. Added a significant squeeze of lime juice, extra salt, and peanuts at the table to give it a flavor and texture boost, and that helped. I used zucchini, peas, and green beans for vegetables because that's what I had on hand.
Edamame is great in this, but I agree with Teresa; it needs some lime juice to make it less bland.
Added some garam masala toward the end of cooking, and I felt like it added some flavor. I also used light coconut milk. Overall a super healthy vegetarian meal that works great for meal prep. Even more tasty the next day. Served it with brown rice.
This dish was good but didn't have a lot of flavor. I used lite coconut milk, which may have been a mistake. Next time I'll add more curry powder, red pepper flakes and possibly other spices.
