Stir-fried Broccoli Stalks and Flowers, Red Peppers, Peanuts and Tofu

Published June 14, 2014

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Total Time
7 minutes
Rating
5(480)
Comments
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Probably most of you have used broccoli time and again in stir-fries. In this version I cut the stalks into 2-inch julienne, which is almost like adding a separate vegetable to the mix of broccoli flowers and red pepper (also cut in julienne). There’s a lot of texture at play here – crisp-tender vegetables, crunchy peanuts and soft tofu. You can add a little spice if you want, but I’ve made the chili flakes optional.

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Ingredients

Yield:4 servings
  • 1 bunch broccoli

  • One 14-ounce box firm tofu, drained and cut in ¼-inch thick, 2-inch by ¾-inch dominoes

  • 1 to 2 tablespoons soy sauce (more to taste)

  • 1 tablespoon Chinese cooking sherry (Shaoxing rice wine) or dry sherry

  • ¼ cup vegetable stock or water

  • ¼ to ½ teaspoon salt, or to taste

  • 2 to 3 teaspoons minced garlic

  • 2 to 3 teaspoons minced ginger

  • ¼ to ½ teaspoon red pepper flakes (optional)

  • 2 tablespoons peanut, canola, rice bran, sunflower, or grape seed oil

  • ¼ cup lightly roasted unsalted peanuts

  • 1 red bell pepper, cut in 2-inch julienne

  • 2 tablespoons chopped cilantro

  • ½ teaspoon sugar

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

19 grams carbs; 295 calories; 5 grams monosaturated fat; 7 grams polyunsaturated fat; 2 grams saturated fat; 16 grams fat; 8 grams fiber; 619 milligrams sodium; 26 grams protein; 5 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut broccoli stems away from crowns. Peel stems, slice lengthwise, then cut in 2-inch julienne. Cut crowns in thin slices and collect all of the flower buds that fall off onto your cutting board in the same bowl with the sliced crowns.

  2. Step 2

    Dry tofu slices on paper towels. In a small bowl or measuring cup combine soy sauce, rice wine or sherry, and stock or water. Combine salt and sugar in another small bowl and garlic, ginger and red pepper flakes in another. Have all ingredients within arm’s length of your pan.

  3. Step 3

    Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of pan and swirling the pan, then add tofu and stir-fry until lightly colored, 1 to 2 minutes. Remove to a plate.

  4. Step 4

    Swirl in remaining oil, add garlic, ginger and pepper flakes if using and stir-fry for no more than 10 seconds. Add peanuts, all of the broccoli – stems, crowns and flower buds – and red peppers, and stir-fry for 1 minute. Add salt, pepper, and sugar, toss together and add soy sauce mixture. Stir-fry for 1 to 2 minutes, until vegetables are crisp-tender, and return tofu to the wok. Add cilantro and stir together for about 30 seconds. Serve with additional soy sauce as desired and hot grains or noodles.

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Ratings

5 out of 5
480 user ratings
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Comments

Needs more ginger and hot pepper and perhaps a bit of corn starch or something to thicken the sauce, but is pretty darn tasty and the ingredients are flexible. The notion that it takes seven minutes is a flat lie unless you miraculously have julienned vegetables lying about because you live inside a cooking show.

Dusting the Tofu with cornstarch before frying creates a nice crisp crust, and throwing what spilled into the sauce thickened it a bit. A cheat: use store bought broccoli slaw...

Next time I'll add onion and double the sauce.

Very flavorful but it needs more sauce. Love the cilantro!

I added a few more veggies for color, doubled the garlic and ginger and added a bit of corn starch. My vegetarian mother in law was impressed. I was too.

I had broccoli and some of these ingredients, and still got a tasty dish. June 2025 I substituted sherry vinegar. I skipped the tofu, peanuts and bell pepper since I didn't have them. I also didn't add any salt or sugar - there's enough salt in the vegetable stock and soy sauce. Prep all the ingredients ahead of time, so you can do the rapid fire stir fry quickly.

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