Charred Corn and Chickpea Salad With Lime Crema 

Published July 17, 2024

Media 1 of 1
Total Time
20 minutes
Prep Time
10 minutes
Cook Time
10 minutes
Rating
5(1,719)
Comments
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Charred corn is a bankable foundation for a simple and satiating summer meal. Just a few minutes in a hot pan will turn the kernels from starchy to sweet, while delivering smoky notes. A light dusting of ground cumin and smoked paprika reinforces these scorched flavors. In a loose nod to esquites, this salad is dressed with a simplified version of Mexican crema, tangy from the lime and spiked with garlic. If you like, add some heat with some sliced jalapeños or a sprinkle of crushed red pepper. Spoonable and transportable, this is the perfect salad to take on picnics.

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Ingredients

Yield:4 servings
  • 1 cup sour cream

  • Zest and juice of 1 lime (about 2 tablespoons juice)

  • 1 garlic clove, finely grated

  • Salt and pepper

  • 2 tablespoons extra-virgin olive oil, plus more for drizzling

  • 2 shallots, diced 

  • 4 ears of corn, kernels removed (about 4 cups)

  • 1 teaspoon ground cumin

  • 1 teaspoon smoked paprika 

  • 2 (15-ounce) cans chickpeas, drained 

  • Handful chopped cilantro 

  • 2 to 3 cups arugula

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

98 grams carbs; 34 milligrams cholesterol; 669 calories; 9 grams monosaturated fat; 4 grams polyunsaturated fat; 7 grams saturated fat; 25 grams fat; 21 grams fiber; 1177 milligrams sodium; 23 grams protein; 20 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the lime crema, place the sour cream, lime zest, lime juice and garlic in a large bowl and whisk to combine. Season with salt and pepper; set aside.

  2. Step 2

    Heat a large (12-inch) skillet on medium-high. When hot, drizzle in 2 tablespoons olive oil and add the shallots. Toss until slightly softened and starting to caramelize, 30 to 60 seconds.

  3. Step 3

    Add the corn kernels and season with salt and pepper. Cook, stirring every 30 seconds, until corn is sweet and slightly charred, 4 to 5 minutes. Remove from the heat, add the cumin and paprika and toss to coat. Allow to cool for 3 to 5 minutes.

  4. Step 4

    To the lime crema, add the corn mixture, chickpeas and cilantro; toss to combine. Taste and season with salt and pepper.

  5. Step 5

    To serve, add the arugula, drizzle with olive oil and gently toss.

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Ratings

5 out of 5
1,719 user ratings
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Comments

Way, way, WAY too much crema. Next time I would do about 1/2 of what the recipe calls for. All the other ingredients got drowned by the sour cream (it also looks completely unappetizing). The photo at the top of this recipe was definitely taken before anything was combined with the crema. Agree with other reviewers — jalapeños are a must. Would definitely toast the chickpeas with the corn next time.

Toasted the chickpeas along with the corn - delicious!

Excellent recipe. Reviewed notes and sautéed one jalapeño pepper with shallots; toasted chickpeas (homemade - so a lot more flavor than canned) with corn; and kept the Crema separate from the salad. Right before serving, I tossed salad with the arugula/cilantro and placed the Crema in a bowl beside it. Guests served up salad with a dollop of Crema on top. Dish received rave reviews from everyone.

hands down, my favorite way to use corn. I sometimes substitute black beans for the chickpeas. Like the texture and color contrast. Lately I've been making it with a non-dairy cream cheese (made from butter beans) which lowers the fat calories a bit (although I do it for two friends who can not have dairy) and doesn't impact flavour or texture enough to trouble me. I love the way non-dairy sour cream and cream cheese keep in the refrigerator - it means I can use the right amount.

Delicious! Made a couple swaps: Used frozen sweet corn, which I made sure to dry well before putting in the pan. I also skipped the shallots and chopped 3 green onions, which I added later with the cilantro.

Heeded excellent suggestions in comments by swapping sour cream for plain coconut yogurt to veganize and serving atop farro for added protein and fiber. Baby kale would work well in place of the peppery arugula, and would likely allow the crema’s flavors to better shine.

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