Salt and Pepper Zucchini

Updated June 3, 2026

Media 1 of 1
Total Time
1 hour
Prep Time
5 minutes
Cook Time
55 minutes
Rating
4(127)
Comments
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In this vegetarian rendition of classic salt and pepper shrimp, zucchini is pan fried with a coating of panko, giving it a golden brown exterior and tender interior. Zucchini’s mild nature makes a perfect backdrop for big salt and pepper flavor, the spiciness of jalapeño, and the sweetness of sautéed onion. Though the seasoning is packed with salt and pepper, granulated sugar is what brings balance to the dish. This recipe does ask for a bit of time and effort, as frying is labor intensive by nature. However, it makes an impressive vegetarian main dish or appetizer at a summer cookout and can upgrade your “Meatless Monday.” If desired, prepare the zucchini a day ahead by freezing it after breading. Place the pieces in a single layer on a parchment lined sheet tray, freeze until completely solid (about three hours), and then fry them — without thawing — when ready. Fried zucchini is best when eaten hot, so prepare any sides you may be serving ahead of time. This dish pairs well with cooked rice (sushi rice would be particularly nice) or a big, leafy salad.

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Ingredients

Yield:  4 servings  
  • 2 pounds zucchini

  • 1 tablespoon garlic powder

  • ½ tablespoon granulated sugar

  • Salt 

  • Freshly ground black pepper (fine to medium grind)

  • 2 large eggs, beaten

  • 2 cups panko bread crumbs

  • Vegetable oil, for frying

  • 1 small white onion, sliced (about 1 cup)

  • 1 small jalapeño, thinly sliced

  • Cooked rice, for serving

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

49 grams carbs; 93 milligrams cholesterol; 767 calories; 41 grams monosaturated fat; 10 grams polyunsaturated fat; 5 grams saturated fat; 60 grams fat; 5 grams fiber; 958 milligrams sodium; 11 grams protein; 10 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the stem ends off the zucchini then cut off the round bottoms. Cut the zucchini crosswise into thirds then stand the pieces up and cut into ¼-inch-thick planks. Set the slices aside.

  2. Step 2

    Mix the garlic powder, sugar and 1 tablespoon each salt and pepper together in a small bowl. Transfer half of the spice mixture to a large bowl for tossing with the zucchini in step six. Set both bowls aside.

  3. Step 3

    Make a dredging station by filling a shallow bowl with the beaten eggs, a medium bowl with panko and lining two sheet trays with paper towels. Dip a piece of zucchini in the eggs then coat completely in panko; apply a bit of pressure with your hand to help pack on the panko. Place the breaded piece on one sheet tray. Repeat until all the zucchini is breaded. (It’s okay if the zucchini slices overlap.)

  4. Step 4

    Heat ½ inch of oil in a medium frying pan over medium high until the oil is about 325 degrees (the oil is ready when it begins to shimmer and a piece of panko bubbles immediately when dropped into the pan). In batches, fry the zucchini until golden brown, 2 to 3 minutes, flipping halfway through. Transfer the cooked pieces to the second sheet tray to drain. Repeat until all the zucchini has been fried. If necessary, use a small mesh strainer to lift out stray bread crumbs in between batches so that they don’t burn.

  5. Step 5

    Pour the spent oil into a heatproof container to discard later, then wipe the pan out with a paper towel. Add 1 tablespoon of oil to the pan then cook the onion and jalapeño together over medium high heat, stirring occasionally, until the vegetables are slightly softened, about 3 minutes.

  6. Step 6

    In two batches, toss the zucchini in the larger seasoning bowl and coat evenly. Transfer each piece to a serving platter, top with the cooked onion and jalapeño and sprinkle a few pinches of the reserved seasoning. Serve immediately with rice.

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Ratings

4 out of 5
127 user ratings
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Comments

I think dredging the zucchini first in flour helps the egg stick. Also, to minimize fat, I lightly spray the pieces with oil and then bake, or air fry in batches. Comes out nice and crispy.

Whoever suggested sprinkling a bit of flour first on the zucchini needs a medal. I used potato starch - fantastic. A sure winner!

I love this, but I agree the classic dredge requires three bowls: flour (or potato starch - genius), egg, bread crumb. Cutting the zucchini in planks helps them hold their shape. Spray them with olive oil and bake them in the oven on convection setting at 425.

I’m thinking of adding some tofu into the mix to make more of a main.

Can this recipe come with an air-fryer alternative mode of cooking? Could take less effort/time?

Try this in an air fryer using parchment liner for easy cleanup

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