Monday Salad

Ingredients

• 1 head iceberg or other firm, crunchy lettuce, chopped medium fine

• 1 European cucumber, peeled, seeded and diced

• ½ sweet onion, peeled and chopped medium fine

• 2 stalks celery, chopped medium fine

• 1 red pepper, chopped medium fine

• 1 tablespoon chopped anchovies

• 1 tablespoon capers, drained and rinsed

• 1 tablespoon niçoise olives, pitted and chopped medium fine

• 2 tablespoons extra-virgin olive oil

• 1 tablespoon sherry vinegar or red-wine vinegar

• Salt, sparingly, to taste

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Ingredient Substitution Guide

Nutritional Information

Nutritional analysis per serving (4 servings)

9 grams carbs; 3 milligrams cholesterol; 110 calories; 5 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 8 grams fat; 2 grams fiber; 523 milligrams sodium; 3 grams protein; 5 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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