Spinach and Apple Salad

By Marian Burros

Published October 12, 1993

Total Time
20 minutes
Rating
4(42)
Comments
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Ingredients

Yield:2 servings

  • 4 ounces fresh spinach

  • 1 small tart apple

  • 1 tablespoon olive oil

  • 1 teaspoon lemon juice

  • 2 teaspoons white wine vinegar

  • Freshly ground black pepper to taste

Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

12 grams carbs; 117 calories; 5 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 7 grams fat; 3 grams fiber; 46 milligrams sodium; 2 grams protein; 7 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Wash spinach and remove tough stems. Break spinach into bite-size pieces.

  2. Step 2

    Wash apple and cut into thin strips, leaving peel on.

  3. Step 3

    In a serving bowl, whisk the oil, lemon juice and vinegar; add the spinach and apple, and mix thoroughly to coat well. Season with pepper.

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Ratings

4 out of 5
42 user ratings
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Comments

Kathy

Even better with walnuts

Kathy

Even better with walnuts

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