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Ingredients
- 1cup lentils
- ½pound duck sausage
- 4½cups chicken stock
- 1teaspoon ground cumin
- ½cup medium dry sherry
- Salt and freshly ground black pepper to taste
Nutritional analysis per serving (4 servings)
379 calories; 8 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 43 grams carbohydrates; 5 grams dietary fiber; 5 grams sugars; 30 grams protein; 905 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Place lentils in a saucepan, cover with cold water to a depth of one inch, bring to a simmer and cook until the lentils are very tender, about 45 minutes.
- Step 2
While the lentils are cooking, grill or sautee the duck sausage until it is browned and cooked through. Set it aside.
- Step 3
Drain the lentils. Place them in a food processer with two cups of the stock and puree. Return the puree to the saucepan and stir in the cumin and the remaining stock. Bring to a simmer.
- Step 4
Slice the duck sausage into thin rounds and add them to the soup. Stir in the sherry. Season to taste with salt and pepper adding more stock if necessary to thin the texture a bit.
Private Notes
Comments
Comes out a bit thin for a lentil soup, in my opinion. If you have a source of good duck sausage, that is what will make the soup.