Red Berry, Cabbage and Almond Smoothie
Updated April 11, 2023
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Ingredients
- ½cup freshly squeezed orange juice
- 1cup mixed frozen berries, preferably with some cherries included in the mix
- ½cup chopped red cabbage (50 grams)
- 1teaspoon honey
- ⅛teaspoon cinnamon
- 2 or 3drops almond extract (about ⅛ teaspoon)
- 6almonds or 2 teaspoons raw almond butter
- 3ice cubes
Nutritional analysis per serving (1 servings)
383 calories; 18 grams fat; 1 gram saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 4 grams polyunsaturated fat; 53 grams carbohydrates; 8 grams dietary fiber; 39 grams sugars; 10 grams protein; 17 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy.
- This is best enjoyed right away.
Private Notes
Comments
I was a little skeptical about putting cabbage in a smoothie, but this is surprisingly delicious! Instead of almonds and ice cubes, I used about a third of a cup of almond milk.
If you add dairy to the berries, it cancels out the antioxidant benefit of the berries.
Delicious recipe! I added some lemon Greek yogurt for some protein and was quite pleased with the tangy flavor. However be warned that the addition of yogurt likely will mute the cherry red color. I suggest adding beet powder if you’d like to intensify the color without altering the taste.
This is so yummy. I boost with a scoop of unflavoured protein powder.
This was quite good, and even my kids loved it! Perhaps I drink a lot of smoothie, but I wouldn't say this made a "generous" portion. Next time, I would double it. It also needed a bit more orange juice. All and all, fantastic!
I followed the tip to use almond milk since I always have it on hand for smoothie making and didn't want it to just sit. Used 1/3 cup. This was so good!! My day will now be amazing.