Carrot-and-Roasted-Red-Pepper Puree
Published December 4, 1993
- Total Time
- 20 minutes
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Ingredients
6 medium-size carrots, peeled and cut into 1-inch rounds
2 roasted red peppers, coarsely chopped
2 teaspoons soft, unsalted butter or 4 teaspoons low-fat yogurt
¼ teaspoon ground mace
1 ½ teaspoons salt
Nutritional analysis per serving (4 servings)
11 grams carbs; 5 milligrams cholesterol; 65 calories; 1 gram monosaturated fat; 1 gram saturated fat; 2 grams fat; 3 grams fiber; 303 milligrams sodium; 1 gram protein; 6 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Place the carrots in a medium-sized saucepan and cover with water. Bring to a boil over medium-high heat. Reduce heat and simmer until tender, about 10 minutes. Drain well.
- Step 2
Place the carrots in a food processor with the roasted red peppers. Process until smooth, stopping to scrape down the sides of the bowl. Add the butter or yogurt, mace and salt. Process until well combined. Divide among 4 plates and serve immediately.
Private Notes