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Ingredients
1 cup bulgur
¾ cup scallions
½ cup lightly packed chopped fresh parsley or fresh coriander
3 tablespoons lime juice
2 cups very fresh peas or 1 10- ounce package frozen peas
1 ½ tablespoons corn oil
1 ½ tablespoons sesame oil
Lots of freshly ground black pepper to taste
Nutritional analysis per serving (4 servings)
38 grams carbs; 273 calories; 4 grams monosaturated fat; 5 grams polyunsaturated fat; 2 grams saturated fat; 11 grams fat; 8 grams fiber; 83 milligrams sodium; 8 grams protein; 4 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Cover bulgur with boiling water and allow to stand for 25 minutes. Drain thoroughly, squeezing out additional water with hands.
- Step 2
Slice scallions thinly; chop parsley and squeeze lime juice.
- Step 3
Cook fresh peas in boiling water for one minute; drain. Or defrost frozen peas but do not cook.
- Step 4
Combine bulgur, scallions, parsley or fresh coriander, lime juice, peas, corn and sesame oils and season to taste with pepper.
Private Notes
Comments
Substituted edamame for the peas for a nice main dish.
Excellent side dish; nice change from rice or pasta and easy. I used 3/4 c. bulgur, 1/2 c. scallions, 2 T. parsley, 2 T. lime juice, 1 c. frozen peas, thawed for 2 min. in microwave, 1 T. avocado oil, 1 tsp. roasted sesame oil, pepper.