Jerilyn's Whole-Wheat Apple Cider And Blackberry Muffins

By Marian Burros

Published April 16, 1985

Total Time
40 minutes
Rating
4(39)
Comments
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Ingredients

Yield:12 large muffins

  • 4 tablespoons corn or safflower oil

  • ½ cup honey (preferably fruit honey like blackberry)

  • 2 cups fresh apple cider

  • 2 eggs

  • 2 ½ cups stone-ground whole-wheat flour

  • 1 cup unprocessed bran

  • 1 cup stone-ground yellow cornmeal

  • ½ cup soy flour

  • 1 tablespoon baking powder

  • 2 cups fresh or frozen blackberries

Ingredient Substitution Guide
Nutritional analysis per serving

46 grams carbs; 27 milligrams cholesterol; 260 calories; 1 gram monosaturated fat; 4 grams polyunsaturated fat; 1 gram saturated fat; 7 grams fat; 5 grams fiber; 108 milligrams sodium; 7 grams protein; 17 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Blend together oil, honey, cider and eggs. Set aside.

  2. Step 2

    In medium-size mixing bowl combine remaining ingredients except blackberries. Pour liquid mixture over dry ingredients. Blend briefly. Do not overmix. Stir in blackberries. If blackberries are frozen, do not thaw. If using fresh blackberries, dry after rinsing.

  3. Step 3

    Preheat oven to 375 degrees.

  4. Step 4

    Line 12 large muffin cups with paper cupcake liners or grease the cups. Spoon mixture into muffin pans and bake 25 to 30 minutes at 375 degrees.

Tip

  • They will keep 4 or 5 days in the refrigerator or longer in the freezer.

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Ratings

4 out of 5
39 user ratings
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Comments

pxp

I added a dash of salt, chopped pecans, and a sprinkling of maple sugar on top. Next time I'll add more salt, more sweetener, and more blackberries (or other fruit) to help lighten up the dense texture of these wholesome muffins.

changes

Add 1Tabl. of cinnamon 1teas. Of nutmeg Use 2 peaches for blackberries

pxp

I added a dash of salt, chopped pecans, and a sprinkling of maple sugar on top. Next time I'll add more salt, more sweetener, and more blackberries (or other fruit) to help lighten up the dense texture of these wholesome muffins.

changes

Add 1Tabl. of cinnamon 1teas. Of nutmeg Use 2 peaches for blackberries

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