Salad Of Smoked Chicken And Lobster With A Walnut-Oil Dressing

Ingredients

• 1 ½ cups fresh, firm cucumber (about ½ pound), peeled, seeded and cut into very thin strips

• 4 scallions, cut to the same length as the cucumber sticks

• 1 head curly endive or chicory, cored and cut into very fine shreds just before use

• 1 ½ cups peeled, seeded tomatoes, cut into very thin strips

• 1 lemon rind, blanched and cut into very thin strips

• 1 smoked chicken breast, skinned, boned and cut into very thin strips

• 2 cups cooked lobster tail, cut into bite-sized pieces

• Salt to taste, if desired

• White pepper to taste

• 6 ounces (¾ cup) walnut-oil dressing (see recipe)

• 1 pear, peeled, poached, cut into quarters and core removed

• Corn-salad or field-salad (mache) leaves

• ¾ cup peeled, seeded and diced tomatoes

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Ingredient Substitution Guide

Nutritional Information

Nutritional analysis per serving (4 servings)

18 grams carbs; 145 milligrams cholesterol; 588 calories; 10 grams monosaturated fat; 28 grams polyunsaturated fat; 4 grams saturated fat; 45 grams fat; 5 grams fiber; 984 milligrams sodium; 30 grams protein; 9 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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