Pickled Bluefish Salad With Greens and Cherry Tomatoes

Updated April 5, 2023

Total Time
10 minutes
Rating
(0)
Comments
Read comments

Molly O'Neill

Featured in: The Blue Meanie

  • or to save this recipe.

  • Subscriber benefit: Give recipes to anyone

    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.

  • Share this recipe

  • Print this recipe

    or to print this recipe.

Advertisement


Ingredients

Yield:Six to eight servings
  • 3 tablespoons olive oil

  • 2 medium onions, peeled and thinly sliced

  • 4 medium carrots, peeled and chopped

  • 2 medium red bell peppers, seeded and thinly sliced

  • 1 tablespoon minced garlic

  • ¼ cup dry white wine or vermouth

  • ¼ cup white-wine vinegar

  • 1 bay leaf, crumbled

  • Salt and freshly ground pepper to taste

  • 1 to 1 ½ pounds skinless bluefish fillets, cooked, cooled and flaked

  • 4 to 6 cups mixed fresh greens, washed and dried

  • About 20 cherry tomatoes

Ingredient Substitution Guide
Nutritional analysis per serving (6 to 8 servings)

11 grams carbs; 42 milligrams cholesterol; 187 calories; 5 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 8 grams fat; 3 grams fiber; 571 milligrams sodium; 16 grams protein; 5 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Heat the olive oil in a large skillet over medium heat. Add the onions, carrots, peppers and garlic and cook, stirring, until the carrot is softened. Remove from the heat and add the wine, vinegar, bay leaf, salt and pepper to taste. Let cool.

  2. Step 2

    Combine the bluefish with the vegetable mixture in a glass bowl. Serve over the greens with the cherry tomatoes.

Private Notes

Leave a Private Comment on this recipe and see it here.

Ratings

0 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Comments

There aren’t any comments yet. Be the first to leave one.

Excellent for white fish leftovers. Leave out pepper or substitute celery rib. Add chopped dill.

Private comments are only visible to you.

Credits

ADAPTED FROM "FISH: THE COMPLETE GUIDE TO BUYING AND COOKING," BY MARK BITTMAN, MACMILLAN, 1994

or to save this recipe.