Oranges and Arugula

By Marian Burros

Updated January 30, 2023

Total Time
10 minutes
Rating
3(5)
Comments
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Ingredients

Yield:2 servings

  • 2 ounces arugula

  • 2 eating oranges

  • 1 teaspoon Dijon mustard

  • ¼ teaspoon reduced-sodium soy sauce

Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

17 grams carbs; 71 calories; 4 grams fiber; 59 milligrams sodium; 2 grams protein; 13 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim tough stems from arugula. Wash, dry and slice arugula into thin strips.

  2. Step 2

    Peel oranges over the bowl in which the salad will be served, cutting each section in half and allowing juices to fall into bowl with the halved sections.

  3. Step 3

    In the bowl, stir in the mustard and soy sauce.

  4. Step 4

    Stir in the arugula.

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