Quick Chicken For Two
Updated October 9, 2023
- Total Time
- 25 minutes
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
- Rating
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Ingredients
Juice of 1 lemon
Freshly ground black pepper
Pinch ground sage
¾ pound boneless and skinless chicken breast
½ tablespoon extra-virgin olive oil
6 ounces plum tomatoes, finely chopped
2 scallions, finely chopped
Generous pinch chili powder
Nutritional analysis per serving (2 servings)
9 grams carbs; 124 milligrams cholesterol; 269 calories; 4 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 8 grams fat; 3 grams fiber; 87 milligrams sodium; 40 grams protein; 4 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Combine the lemon, pepper and sage in a small, shallow dish. Add the chicken and allow to marinate while preparing the sauce.
- Step 2
Heat all but one-half teaspoon of the olive oil in a heavy skillet. Add the tomatoes and scallions and cook over high heat, about 10 minutes, until the sauce is thick. Season with chili powder. Set aside.
- Step 3
Heat a nonstick skillet and brush with the remaining oil. Sear the chicken over high heat until it is lightly browned and cooked through, about 4 minutes on a side.
- Step 4
Briefly reheat the tomato mixture. Divide the chicken between two dinner plates, top with the tomato mixture and serve.
Private Notes