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Ingredients
4 small acorn squashes
½ cup bulgur wheat
1 cup cooked brown rice
¼ cup chopped, roasted, unsalted cashews
½ medium yellow onion, minced
½ -inch fresh ginger root, peeled and minced
1 clove garlic, minced
½ sweet red pepper, minced
½ sweet green pepper, minced
1 small jalapeno pepper, finely sliced
1 tablespoon olive oil
2 tablespoons tomato paste
8 tablespoons low-fat yogurt
Salt and freshly ground black pepper to taste
FOR THE MIXED GROUND SPICES
4 or 5 cardamom seeds
½ teaspoon coriander seeds
A small piece of cinnamon stick
6 cloves
Preparation
- Step 1
Preheat the oven to 350 degrees. Pierce each squash with a fork in a dozen places and roast for about 1 hour. Remove the squashes from the oven, let them cool slightly and then cut each one in half and scoop out the seeds.
- Step 2
Place the bulgur wheat in a bowl and add 1 ½ cups of boiling water. Set aside to soften for at least 30 minutes. Meanwhile, make the mixed ground spices: Grind the cardamom seeds, coriander seeds, cinnamon stick and cloves to a fine powder in a spice grinder.
- Step 3
Drain the bulgur wheat and combine it in a bowl with the rice, cashews and 1 teaspoon of the ground spices (store the extra for another use). Mix well and set aside.
- Step 4
Saute the onion, ginger, garlic and peppers in the olive oil over medium-low heat until they are soft but not brown.
- Step 5
Add the bulgur wheat mixture to the saute pan and continue to cook over medium-low heat for 3 to 4 minutes. Mix in the tomato paste and add 2 tablespoons of yogurt. Remove from heat and stir until the yogurt is thoroughly incorporated. Then add the rest, 2 tablespoons at a time. Taste and season with salt and pepper if desired.
- Step 6
Turn the oven up to 400 degrees. Mound about 4 or 5 tablespoons of stuffing in each squash half. Place the squashes on a cookie sheet and drizzle a little olive oil over them. Bake for 20 minutes, or until both stuffing and squashes are lightly browned. Serve immediately.
Private Notes
Comments
I had to make several substitutions because this was a "what's in the pantry" dinner for us. I had white rice instead of brown, roasted red peppers, sugared ginger instead of fresh, sour cream instead of yogurt, and added chopped dates to the stuffing. I also used Garam Masala instead of making the spice mixture and spread some on the inside of the squash before steam baking. Overall the stuffing and squash was enjoyable.
Do you think this would work with quinoa instead of bulgar wheat to be GF?
I have a question: the ingredients list "6 cloves cinnamon." I have never heard of "cloves cinnamon." What is that?
Since cinnamon sticks are listed right above it, my guess would be that it's simply a mistake and that it's 6 whole cloves.
