L'Alose Marinee aux Herbes (Grilled Marinated Shad with Herbs)
Published March 23, 1982
- Total Time
- 1 hour 10 minutes
- Rating
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Ingredients
1 boneless fillet of shad
Salt to taste, if desired
Freshly ground pepper to taste
2 tablespoons olive oil
2 tablespoons lemon juice
½ teaspoon finely crumbled bay leaf
½ teaspoon dried thyme
¼ teaspoon paprika
Lemon wedges for garnish
Nutritional analysis per serving (2 servings)
2 grams carbs; 69 milligrams cholesterol; 308 calories; 15 grams monosaturated fat; 4 grams polyunsaturated fat; 5 grams saturated fat; 26 grams fat; 291 milligrams sodium; 16 grams protein; 1 gram sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Put fillet on platter and sprinkle with salt and pepper. Add oil and turn fish to coat it.
- Step 2
Add lemon juice, bay leaf and thyme and spread around. Cover and let stand one hour.
- Step 3
Preheat broiler to high.
- Step 4
Remove shad from platter and arrange it skin side down on baking dish. Pour marinade into small saucepan and keep warm. Sprinkle fish with paprika, and brush top to coat evenly. Place under broiler about 4 inches from the source of heat, and broil about 5 minutes. Cut fish in half lengthwise.
- Step 5
Transfer fish to two hot serving dishes. Spoon a little of marinade over each serving. Serve with lemon wedges.
Private Notes