Shrimp and Vegetable Bombay With Rice

Published January 2, 1996

Total Time
30 minutes
Rating
3(7)
Comments
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Ingredients

Yield:2 servings
  • 1 cup long-grain rice

  • 2 cups water

  • 8 ounces whole onion or 7 ounces chopped ready-cut onion (1 ⅔ cups)

  • Enough fresh or frozen ginger to yield 1 tablespoon, coarsely grated

  • 1 large clove garlic

  • 2 teaspoons canola oil

  • 16 ounces whole green peppers or 14 ounces coarsely chopped ready-cut green peppers (4 cups)

  • ¼ teaspoon cardamom

  • ⅛ teaspoon cloves

  • ½ teaspoon cumin

  • ½ bay leaf

  • ⅛ to ¼ teaspoon hot pepper flakes

  • ½ teaspoon ground coriander

  • ½ cup crushed no-salt-added canned tomatoes

  • ½ pound ripe cherry tomatoes

  • 10 ounces raw shrimp

  • ⅛ teaspoon salt

  • A few sprigs of cilantro to yield 2 tablespoons chopped

Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

104 grams carbs; 228 milligrams cholesterol; 630 calories; 3 grams monosaturated fat; 2 grams polyunsaturated fat; 1 gram saturated fat; 7 grams fat; 10 grams fiber; 417 milligrams sodium; 40 grams protein; 15 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine rice and 1 ½ cups of the water and bring to a boil. Reduce heat, cover and simmer. Cook a total of 17 minutes or until rice is tender and water has been absorbed.

  2. Step 2

    Chop whole onion. Grate ginger. Crush garlic.

  3. Step 3

    Heat nonstick pot until very hot; reduce heat to medium high and add oil. Stir in onion, ginger and garlic and saute until onion begins to brown.

  4. Step 4

    Wash, seed and cut peppers into 1-inch pieces; add to onion mixture.

  5. Step 5

    Add cardamom, cloves, cumin, bay leaf, hot pepper flakes and coriander and stir well. Reduce heat to low and add canned tomatoes and ½ cup of water; stir well.

  6. Step 6

    Wash cherry tomatoes and cut in half. Add to pan, cover and simmer about 3 minutes.

  7. Step 7

    Peel shrimp, add them to pot and cook 2 to 3 minutes, depending on size of shrimp. Season with salt.

  8. Step 8

    Wash, dry and chop cilantro.

  9. Step 9

    Serve shrimp and vegetables over rice. Sprinkle cilantro on top.

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Ratings

3 out of 5
7 user ratings
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Comments

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I would cut back on the coriander.

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