Tortellini And Smoked Turkey

Published June 25, 1996

Total Time
40 minutes
Rating
3(10)
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Ingredients

Yield:2 servings
  • 6 ounces whole red onion or 5 ounces chopped ready-cut onion (1 ¼ cups)

  • 1 teaspoon olive oil

  • 8 ounces whole red or yellow bell peppers or 7 ounces chopped ready-cut peppers (1 ⅔ cups)

  • ¼ teaspoon hot-pepper flakes

  • 1 4-ounce piece of smoked turkey

  • 4 ounces green beans

  • 8 ounces fresh mushroom tortellini

  • 2 ounces soft salad greens, like mesclun

  • 1 large clove garlic

  • 1 tablespoon lemon juice

  • ⅓ cup nonfat plain yogurt

  • 2 tablespoons good-quality mango or other chutney

  • 1 teaspoon Dijon mustard

Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

39 grams carbs; 50 milligrams cholesterol; 338 calories; 5 grams monosaturated fat; 2 grams polyunsaturated fat; 3 grams saturated fat; 11 grams fat; 8 grams fiber; 458 milligrams sodium; 23 grams protein; 14 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring water for tortellini and green beans to boil in covered pot.

  2. Step 2

    Chop whole onion.

  3. Step 3

    Heat nonstick skillet until it is very hot. Reduce heat to medium-high, and add oil.

  4. Step 4

    Sauté onion until it begins to brown.

  5. Step 5

    Chop whole peppers, and add to onion with hot-pepper flakes. Cook until peppers are soft.

  6. Step 6

    Cut turkey into bite-size pieces, and place in serving bowl.

  7. Step 7

    Wash, trim and cut green beans into inch-long pieces.

  8. Step 8

    Place green beans and tortellini in boiling water, and cook 3 to 4 minutes; drain.

  9. Step 9

    Wash and dry greens.

  10. Step 10

    With food processor running, put garlic through feed tube.

  11. Step 11

    Squeeze lemon juice, and add to processor along with yogurt, chutney and mustard; process to blend.

  12. Step 12

    Drain green beans and tortellini, and add to bowl with onion, pepper and dressing. Mix to coat with dressing. Arrange greens on serving dish and top with salad.

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