Beef, Potato, Zucchini And Tomato Stew

Published October 10, 1995

Total Time
25 minutes
Rating
4(27)
Comments
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Ingredients

Yield:3 servings
  • 8 ounces extra-lean ground beef

  • 4 ounces whole onion or 3 ounces chopped, ready-cut onion (¾ cup)

  • 1 pound ripe tomatoes

  • 12 ounces new potatoes

  • 1 pound zucchini

  • 1 tablespoon no-salt-added tomato paste

  • ¼ teaspoon salt

  • Freshly ground black pepper to taste

  • Few sprigs fresh basil to yield 3 tablespoons chopped

Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

36 grams carbs; 47 milligrams cholesterol; 267 calories; 2 grams monosaturated fat; 1 gram polyunsaturated fat; 2 grams saturated fat; 5 grams fat; 7 grams fiber; 314 milligrams sodium; 22 grams protein; 11 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat nonstick skillet until it is hot; add beef, and saute over medium-high heat until beef browns, stirring to separate.

  2. Step 2

    Chop whole onion, and when beef is cooked, push it to the side of the pan and saute the onion over medium heat until it softens, just a couple of minutes.

  3. Step 3

    Wash, trim and coarsely chop tomatoes, and add to the pan.

  4. Step 4

    Scrub potatoes, cut into ¼-inch dice and add to pan. Cover, and cook over medium-low heat.

  5. Step 5

    Meanwhile scrub, trim and cut zucchini into ¼-inch rounds, and add to pan along with the tomato paste with salt and pepper.

  6. Step 6

    Wash and chop basil. A couple of minutes before vegetables are tender but still firm, stir in basil and finish cooking.

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Ratings

4 out of 5
27 user ratings
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Comments

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I added red pepper flakes, chopped garlic, worchestershire sauce, and half the tomatoes. Good taste.

Fine but bland.

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