Beef, Potato, Zucchini And Tomato Stew

Total Time
25 minutes
Rating
4(27)
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Ingredients

Yield:3 servings
  • 8ounces extra-lean ground beef
  • 4ounces whole onion or 3 ounces chopped, ready-cut onion (¾ cup)
  • 1pound ripe tomatoes
  • 12ounces new potatoes
  • 1pound zucchini
  • 1tablespoon no-salt-added tomato paste
  • ¼teaspoon salt
  • Freshly ground black pepper to taste
  • Few sprigs fresh basil to yield 3 tablespoons chopped
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

267 calories; 5 grams fat; 2 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 36 grams carbohydrates; 7 grams dietary fiber; 11 grams sugars; 22 grams protein; 314 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat nonstick skillet until it is hot; add beef, and saute over medium-high heat until beef browns, stirring to separate.

  2. Step 2

    Chop whole onion, and when beef is cooked, push it to the side of the pan and saute the onion over medium heat until it softens, just a couple of minutes.

  3. Step 3

    Wash, trim and coarsely chop tomatoes, and add to the pan.

  4. Step 4

    Scrub potatoes, cut into ¼-inch dice and add to pan. Cover, and cook over medium-low heat.

  5. Step 5

    Meanwhile scrub, trim and cut zucchini into ¼-inch rounds, and add to pan along with the tomato paste with salt and pepper.

  6. Step 6

    Wash and chop basil. A couple of minutes before vegetables are tender but still firm, stir in basil and finish cooking.

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